Sauna Ga-Mohale

Best Saunas near me in Ga-Mohale, Hartebeespoort

Venues offering Saunas in Ga-Mohale, Hartebeespoort See map

SaunaBody Scrub Spa Package

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Wellness Spa by Babedi

Eagle Waters Wildlife Resort, Oberon St, Hartbeespoort, 0219, South Africa

+27 74 645 3636 +27 74 645 3636 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Thai Wellness

11 Karlson Cres, Schoemansville, Hartbeespoort, 0216, South Africa

+27 82 612 0898 +27 82 612 0898 Call to book

Sauna

Body Scrub

Infinity Wellness Day Spa - The Venue Country Hotel & Spa

Pelindaba Rd, R512, Broederstroom, 0240, South Africa

+27 86 122 2928 +27 86 122 2928 Call to book

Sauna

Body Scrub

Spa Package

Pamensky Mobile Spa

Plot 23, Jalalpor Rd, Broederstroom, Hartbeespoort, 0240, South Africa

+27 71 587 8797 +27 71 587 8797 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Lifestyle Spa Hartbeespoort

R511, Hartbeespoort, 0216, South Africa

+27 82 901 6486 +27 82 901 6486 Call to book

Sauna

Body Scrub

Glo Spa

Glo Spa @ Pecanwood Golf & Country Club, R512, Broederstroom, 0240, South Africa

+27 71 640 5795 +27 71 640 5795 Call to book

Sauna

Body Scrub

Pamensky spa Main Branch

Hartbeespoort, 0216, South Africa

+27 82 514 0937 +27 82 514 0937 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 1,000 and ZAR 250.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ga-Mohale with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ga-Mohale, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Ga-Mohale. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Ga-Mohale, and book a session nearby from ZAR 1,000.

Fresha is unrivalled when it comes to all things beauty, massage and health in South Africa. We care about your next appointment in Ga-Mohale as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.