Best Saunas Near Me in Mid Central, Los Angeles
One venue offering Saunas in Mid Central, Los Angeles See map
Call to book
Muscle Lab - IV Therapy, Cryotherapy, and Cupping
2381 E Colorado Blvd, Pasadena, CA 91107, USA
+1 626-765-6222+1 626-765-6222Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Hot 8 Yoga
177 E Colorado Blvd g080, Pasadena, CA 91105, USA
+1 626-463-0200+1 626-463-0200Call to book
Victoria's Healing Sanctuary
221 E Walnut St # 255, Pasadena, CA 91101, USA
+1 626-768-9810+1 626-768-9810Call to bookRemedial Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Angel Massage & Spa
112 E California Blvd, Pasadena, CA 91105, USA
+1 626-863-3233+1 626-863-3233Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
A Beautiful Day Spa Massage Pasadena
965 E Colorado Blvd, Pasadena, CA 91106, USA
+1 626-578-9999+1 626-578-9999Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Altadena Nails & Spa
2235 Lake Ave Suite # 106, Altadena, CA 91001, USA
+1 626-696-3531+1 626-696-3531Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Space B.A.R. Wellness
600 E Colorado Blvd Suite 110, Pasadena, CA 91101, USA
+1 626-500-9443+1 626-500-9443Call to book
AcuSpa Wellness & Lymphatic Drainage Center
1930 E Colorado Blvd, Pasadena, CA 91101, USA
+1 626-578-9119+1 626-578-9119Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shiatsu of Pasadena
1043 E Green St, Pasadena, CA 91106, USA
+1 626-639-3999+1 626-639-3999Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Rainbow Massage Spa
756 E Colorado Blvd, Pasadena, CA 91101, USA
+1 626-345-5775+1 626-345-5775Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
The Spa Santé and Salon
153 E Holly St, Pasadena, CA 91103, USA
+1 626-586-3488+1 626-586-3488Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Sierra Madre Massage Company
140 W Sierra Madre Blvd, Sierra Madre, CA 91024, USA
+1 626-585-1964+1 626-585-1964Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Massage Spa
370 W Sierra Madre Blvd F, Sierra Madre, CA 91024, USA
+1 626-493-7096+1 626-493-7096Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Green Tree Therapy LLc
2525 E Foothill Blvd, Pasadena, CA 91107, USA
+1 626-796-8854+1 626-796-8854Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Speakeasy Fitness - Pasadena
39 S Altadena Dr, Pasadena, CA 91107, USA
+1 626-388-0487+1 626-388-0487Call to book
Irises Health Spa
2982 E Colorado Blvd Suite 112, Pasadena, CA 91107, USA
+1 626-584-6868+1 626-584-6868Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Pasadena Relaxation Center
2565 E Colorado Blvd, Pasadena, CA 91107, USA
+1 626-795-9896+1 626-795-9896Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Pasadena Day Spa
1143 S Fair Oaks Ave, Pasadena, CA 91105, USA
+1 626-403-6666+1 626-403-6666Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lux Spa Asian Massage
1222 E Colorado Blvd, Pasadena, CA 91106, USA
+1 626-578-9588+1 626-578-9588Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Arroyo Day Spa and Massage
633 S Arroyo Pkwy, Pasadena, CA 91105, USA
+1 626-792-8868+1 626-792-8868Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Top reviews of Saunas near you in Mid Central
5.0
Average of 577 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $75.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mid Central with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, nails and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Mid Central, and we'll do the rest.
When it comes to spa therapists around Mid Central, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Mid Central and book from $20.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United States and global business partners. They're using our free scheduling software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Mid Central appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
Also Available in Mid Central
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
