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Sauna Jaszowiec

Best Saunas near me in Jaszowiec, Ustroń

Venues offering Saunas in Jaszowiec, Ustroń See map

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Spa image for Montebello Business & SPA

Montebello Business & SPA

Turystyczna 8, 43-450 Ustroń, Poland

+48 33 858 86 16+48 33 858 86 16Call to book

Sauna

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Hotel Stok

Jawornik 52A, 43-460 Wisła, Poland

+48 33 856 41 00+48 33 856 41 00Call to book

Sauna

Spa Package

Spa image for SPA & Wellness Hotel Diament Ustroń

SPA & Wellness Hotel Diament Ustroń

Zdrojowa 3/1, 43-450 Ustroń, Poland

+48 33 482 44 85+48 33 482 44 85Call to book

Sauna

Spa Package

Beauty Salon image for Smile & Beauty by Patrycja Rozkoszny - salon kosmetyczny makijaż laminacja brwi lifting rzęs henna opalanie natryskowe

Smile & Beauty by Patrycja Rozkoszny - salon kosmetyczny makijaż laminacja brwi lifting rzęs henna opalanie natryskowe

os. Marii Konopnickiej 21/E, 43-450 Ustroń, Poland

+48 692 622 621+48 692 622 621Call to book
Spa image for Willa pod Czantorią SPA Ustroń

Willa pod Czantorią SPA Ustroń

Jodłowa 15A, 43-450 Ustroń, Poland

+48 33 854 49 06+48 33 854 49 06Call to book

Sauna

Spa image for Hotel Belweder

Hotel Belweder

Zdrojowa 15, 43-450 Ustroń, Poland

+48 33 854 85 00+48 33 854 85 00Call to book

Sauna

Spa Package

Massage image for Mileżówka

Mileżówka

Sanatoryjna 52, 43-450 Ustroń, Poland

+48 506 251 755+48 506 251 755Call to book

Couples Massage

Relaxing Massage

Spa image for KOLEJARZ RESORT & SPA

KOLEJARZ RESORT & SPA

Stroma 2, 43-450 Ustroń, Poland

+48 33 854 35 30+48 33 854 35 30Call to book

Sauna

Spa Package

Spa image for Mazowsze Medi SPA

Mazowsze Medi SPA

Stroma 6, 43-450 Ustroń, Poland

+48 33 854 26 59+48 33 854 26 59Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Hotel NAT Ustroń

Hotel NAT Ustroń

Szpitalna 88, 43-450 Ustroń, Poland

+48 572 663 272+48 572 663 272Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jaszowiec with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Jaszowiec, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Jaszowiec. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Jaszowiec easily through Fresha.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Jaszowiec, Poland. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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