Best Saunas near me in Kury, Tłuszcz
Venues offering Saunas in Kury, Tłuszcz See map
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Wyższy Poziom Piękna
Tadeusza Kościuszki 15, 05-240 Tłuszcz, Poland
+48 504 135 541+48 504 135 541Call to bookWomen's Haircut
Hair Extensions
Children's Haircut
Curly Haircut
Trojanek Jarosław. Gabinet odnowy biologicznej
05-240 Tłuszcz; Kościuszki 25, 05-205, Poland
+48 606 388 573+48 606 388 573Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
EsteaMed Klinika Zdrowia i Urody
Mikołaja Kopernika 1/31, 05-240 Tłuszcz, Poland
+48 505 367 189+48 505 367 189Call to book
Groszek- Zdrowy kręgosłup
Łysobyki 5, 05-240 Łysobyki, Poland
+48 609 109 864+48 609 109 864Call to bookPhysiotherapy
Dry Needling
Chiropractic
Psychic Reading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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