Sauna Dąbie

Best Saunas near me in Dąbie, Szczecin

Venues offering Saunas in Dąbie, Szczecin See map

SaunaBody Scrub Body Wrap Cryotherapy

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Manualne Centrum Terapii Ciała

Anieli Krzywoń 18, 70-820 Szczecin, Poland

+48 510 300 139 +48 510 300 139 Call to book

Thai Massage

Remedial Massage

Couples Massage

Foot Massage

Samba. Solarium

Emilii Gierczak 39, 70-801 Szczecin, Poland

+48 91 469 08 16 +48 91 469 08 16 Call to book

Spray Tanning

SambaSPA zabiegi kosmetyczne Szczecin, laserowe usuwanie owłosienia

Emilii Gierczak 39a, 70-843 Szczecin, Poland

+48 791 990 921 +48 791 990 921 Call to book

Dermaplaning

Bridal Makeup

Chemical Peel

Microdermabrasion

Fitness Klub ZDROFIT Szczecin - Outlet Park

ul, Andrzeja Struga 42, 70-784 Szczecin, Poland

+48 532 772 639 +48 532 772 639 Call to book

Holistic massage masaż Szczecin

Nastrojowa 15/24, 70-789 Szczecin, Poland

+48 783 068 934 +48 783 068 934 Call to book

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

Cupping Therapy

Masaż Szczecin - Anahata Anna Nowocień

Brązowa 40/1, 70-781 Szczecin, Poland

48534286705 48534286705 Call to book

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Deep Tissue Massage

Arni. Siłownia Majowe

Zofii Nałkowskiej 33, 70-785 Szczecin, Poland

+48 91 462 82 17 +48 91 462 82 17 Call to book

VedaFiz - Gabinet Masażu i Terapii - Katarzyna Wójcikiewicz

Jasna 35/U2, 70-777 Szczecin, Poland

+48 792 921 440 +48 792 921 440 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Gabinet Zdrowa Pielęgnacja - Sylwia Głogowska

Jasna 137, 70-777 Szczecin, Poland

+48 735 976 665 +48 735 976 665 Call to book

Skin Tightening

IPL Treatment

Cellulite Treatment

Mesotherapy

ShanTree

Jasna 1/12, 70-777 Szczecin, Poland

+48 505 804 305 +48 505 804 305 Call to book

Full Body Massage

Foot Massage

Hot Stone Massage

Ayurvedic Massage

Od Stóp Do Głów Kosmetologia medyczna Zabiegi na Twarz Ciało Trychologia Laseroterapia

Batalionów Chłopskich 39a, 70-764 Szczecin, Poland

505111690 505111690 Call to book

Dermaplaning

Threading

Facial

Microdermabrasion

Mobilny Masaż Leczniczy Valeriy Liyelmanis

Kosynierów 11, 70-786 Szczecin, Poland

+48 512 993 450 +48 512 993 450 Call to book

Chinese Massage

Ayurvedic Massage

Full Body Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Dąbie today.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

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So when it’s time for your next spa treatment in Dąbie, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.