Best Saunas near me in Prawobrzeże, Szczecin
Venues offering Saunas in Prawobrzeże, Szczecin See map
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Fitness Klub ZDROFIT Szczecin - Outlet Park
ul, Andrzeja Struga 42, 70-784 Szczecin, Poland
+48 532 772 639+48 532 772 639Call to book
Holistic massage masaż Szczecin
Nastrojowa 15/24, 70-789 Szczecin, Poland
+48 783 068 934+48 783 068 934Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Lymphatic Drainage Massage
Masaż Szczecin - Anahata Anna Nowocień
Brązowa 40/1, 70-781 Szczecin, Poland
4853428670548534286705Call to bookSports Massage
Hot Stone Massage
Lymphatic Drainage Massage
Remedial Massage
Arni. Siłownia Majowe
Zofii Nałkowskiej 33, 70-785 Szczecin, Poland
+48 91 462 82 17+48 91 462 82 17Call to book
VedaFiz - Gabinet Masażu i Terapii - Katarzyna Wójcikiewicz
Jasna 35/U2, 70-777 Szczecin, Poland
+48 792 921 440+48 792 921 440Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Gabinet Zdrowa Pielęgnacja - Sylwia Głogowska
Jasna 137, 70-777 Szczecin, Poland
+48 735 976 665+48 735 976 665Call to bookSkin Tightening
Mesotherapy
IPL Treatment
Cellulite Treatment
Od Stóp Do Głów Kosmetologia medyczna Zabiegi na Twarz Ciało Trychologia Laseroterapia
Batalionów Chłopskich 39a, 70-764 Szczecin, Poland
505111690505111690Call to bookFacial
Threading
Acne Facial
Dermaplaning
Manualne Centrum Terapii Ciała
Anieli Krzywoń 18, 70-820 Szczecin, Poland
+48 510 300 139+48 510 300 139Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Swedish Massage
Mobilny Masaż Leczniczy Valeriy Liyelmanis
Kosynierów 11, 70-786 Szczecin, Poland
+48 512 993 450+48 512 993 450Call to bookSports Massage
Prenatal Massage
Remedial Massage
Couples Massage
Samba. Solarium
Emilii Gierczak 39, 70-801 Szczecin, Poland
+48 91 469 08 16+48 91 469 08 16Call to bookSpray Tanning
SambaSPA zabiegi kosmetyczne Szczecin, laserowe usuwanie owłosienia
Emilii Gierczak 39a, 70-843 Szczecin, Poland
+48 791 990 921+48 791 990 921Call to bookThreading
Bridal Makeup
Chemical Peel
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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