Best Saunas near me in Ustronie Morskie, Rural West Pomeranian Voivodeship
Venues offering Saunas in Ustronie Morskie, Rural West Pomeranian Voivodeship See map
Call to book

Hotel Lambert Medical Spa
Kościuszki 14, 78-111 Ustronie Morskie, Poland
+48 94 351 54 31+48 94 351 54 31Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Imperiall Resort & MediSpa Sianożęty
Północna 6, 78-111 Sianożęty, Poland
+48 94 351 56 39+48 94 351 56 39Call to bookSauna

Otuli SPA - Ustronie Park
Sosnowa 3, 78-111 Ustronie Morskie, Poland
+48 22 185 75 32+48 22 185 75 32Call to bookSauna
Spa Package
Infrared Sauna

Wellness & Spa Lambert Medical SPA
Kościuszki 14, 78-111 Ustronie Morskie, Poland
+48 94 351 54 31+48 94 351 54 31Call to bookSauna
Spa Package
Infrared Sauna

Alka Sun Resort
Wojska Polskiego 7, 78-111 Ustronie Morskie, Poland
+48 94 351 55 60+48 94 351 55 60Call to bookSauna
Infrared Sauna
Spa Package

Noclegi Apartament SPA Basen Blue Flowers Ustronie Morskie Sianożęty Apartamenty nad Morzem Nocleg
Ku Morzu 4, 78-111 Sianożęty, Poland
+48 574 350 354+48 574 350 354Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ustronie Morskie with Fresha
Getting an appointment at a spa in Ustronie Morskie has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're off to a flying start in Ustronie Morskie, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Ustronie Morskie, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
Also Available in Ustronie Morskie

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app