Best Saunas near me in Rąty, Rural Pomeranian Voivodeship
Venues offering Saunas in Rąty, Rural Pomeranian Voivodeship See map
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Centrum Rekreacji U Stolëma
Droga Kaszubska 8a, 83-311 Ostrzyce, Poland
+48 58 684 18 77+48 58 684 18 77Call to bookSauna
Spa Package
Infrared Sauna
Atelier Dorota Domaros
Wolności 2A, 83-314 Somonino, Poland
+48 517 091 866+48 517 091 866Call to bookFacial Extractions
Microdermabrasion
Acne Facial
Bridal Makeup
Ostrzycka Gościna u Maryli
Droga Kaszubska 19A, 83-311 Ostrzyce, Poland
+48 58 684 16 18+48 58 684 16 18Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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