Best Saunas near me in Kolańska Huta, Rural Pomeranian Voivodeship

Venues offering Saunas in Kolańska Huta, Rural Pomeranian Voivodeship See map

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Ostrzyce Spa

Bukowa 4, 83-314 Ostrzyce, Poland

+48 58 694 17 19 +48 58 694 17 19 Call to book

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Infrared Sauna

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Centrum Rekreacji U Stolëma

Droga Kaszubska 8a, 83-311 Ostrzyce, Poland

+48 58 684 18 77 +48 58 684 18 77 Call to book

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Hotel Szymbark

Szymbarskich Zakładników 12, 83-315 Szymbark, Poland

+48 609 350 488 +48 609 350 488 Call to book

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Ostrzycka Gościna u Maryli

Droga Kaszubska 19A, 83-311 Ostrzyce, Poland

+48 58 684 16 18 +48 58 684 16 18 Call to book

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Kaszubskie z Natury SPA

Szymbarskich Zakładników 12, 83-315 Szymbark, Poland

+48 607 610 134 +48 607 610 134 Call to book

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Infrared Sauna

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kolańska Huta with Fresha

Book a spa treatment in Kolańska Huta as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

We can show you where it's at in Kolańska Huta. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Kolańska Huta as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Kolańska Huta on the Fresha mobile app now.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one platform available for spa therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Kolańska Huta professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.