Best Saunas near me in Zawada, Rural Opole Voivodeship
Venues offering Saunas in Zawada, Rural Opole Voivodeship See map
Call to book
Calypso Fitness i Siłownia Opole Turawa Park
Dębowa 1, 46-022 Zawada, Poland
+48 77 410 90 81+48 77 410 90 81Call to bookPersonal Training
Authentic Salon Kosmetyczno Podologiczny Opole
Generała Kazimierza Sosnkowskiego 4A/20, 45-273 Opole, Poland
+48 888 969 016+48 888 969 016Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Men's Waxing
Zdrowa Energia Opole
Pawilon Quatrum, Ozimska 181, 45-309 Opole, Poland
+48 798 808 694+48 798 808 694Call to book
OLIMP
Generała Kazimierza Sosnkowskiego 12, 45-268 Opole, Poland
+48 77 455 62 24+48 77 455 62 24Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zawada with Fresha
Discover the top-recommended spa therapists for your next appointment in Zawada. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We're ready to rave about our spa therapists in Zawada. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Zawada on the Fresha mobile app now.
Fresha is unrivalled when it comes to all things beauty, hair and wellness in Poland. We care about your next appointment in Zawada as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked management software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
Also Available in Zawada
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
