Best Saunas near me in Gądki, Rural Greater Poland Voivodeship

Venues offering Saunas in Gądki, Rural Greater Poland Voivodeship See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Centrum Medyczne Kamionki

Platanowa 18, 62-023 Kamionki, Poland

+48 61 600 66 00 +48 61 600 66 00 Call to book

Therapeutic Massage

Reflexology

Acupressure

Hot Stone Massage

ESTE Gabinet Kosmetologii

Wiatrakowa 1C, 62-023 Dachowa, Poland

+48 792 500 002 +48 792 500 002 Call to book

Chemical Peel

Facial

Acne Facial

Threading

Centrum Makijażu Permanentnego Paulina Majkowska

Podgrzybkowa 1, 62-023 Borówiec, Poland

+48 733 301 118 +48 733 301 118 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

GIA Beauty Clinic - Klinika Zdrowia i Urody

Poznańska 117, 62-023 Kamionki, Poland

+48 725 532 535 +48 725 532 535 Call to book

Bridal Makeup

Threading

Microdermabrasion

Acne Facial

Siłownia Rodan

Poznańska 5D, 62-035 Skrzynki, Poland

+48 663 916 693 +48 663 916 693 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There’s a premium spa treatment with your name on it in Gądki today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Gądki. Time to dial up the temperature and enjoy a dreamy, steamy session.

And we're not only operating in Gądki, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling tool, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.