Best Saunas near me in Malina, Rural Łódź Voivodeship
Venues offering Saunas in Malina, Rural Łódź Voivodeship See map
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wSPAniałe masaże SPA Kutno
Adama Mickiewicza 2, 99-300 Kutno, Poland
+48 607 480 412+48 607 480 412Call to bookFoot Massage
Back Massage
Sports Massage
Chinese Massage

ToTu Day Spa Kosmetologia i Medycyna Estetyczna s.c.
Kardynała Stefana Wyszyńskiego 14/BUDYNEK A, 99-300 Kutno, Poland
+48 575 747 024+48 575 747 024Call to bookFacial
Acne Facial
Threading
Facial Extractions

Dźwiękiem Ukojeni - naturoterapia, masaż dźwiękiem, promocja życia w zdrowiu i równowadze
Łódzka 86, 99-300 Kutno, Poland
+48 665 112 882+48 665 112 882Call to book
Sky Med SPA Kutno
Generała Tadeusza Kutrzeby 13, 99-320 Kutno, Poland
+48 663 479 506+48 663 479 506Call to bookSauna
Infrared Sauna

Gabinet masażu "DOTYK" Anna Krawczyk
Plac Wolności 1, 99-300 Kutno, Poland
+48 509 018 617+48 509 018 617Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Sports Massage

Kręgarz Masażysta Masaż SPA Gabinet Salon Masażu Kutno Massage Back Spine Robert Piaskowski
Mireckiego 14, 99-300 Kutno, Poland
+48 505 691 650+48 505 691 650Call to bookCouples Massage
Relaxing Massage
Full Body Massage
Hot Stone Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Malina with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Malina with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You're looking in the right place for spa treatments in Malina. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and health booking platform in the world. And with ratings and reviews on salons and clinics around Malina, you can read up ahead of your next appointment and select the very best.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Malina.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking platform. There's no better place than Fresha to look for your next spa treatment in Malina. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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