Best Saunas near me in Podolszyce Północne - Zielony Jar, Płock
Venues offering Saunas in Podolszyce Północne - Zielony Jar, Płock See map
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Thai House Salon & Spa Thai Massage
mjr. Henryka Sucharskiego 6, 09-410 Płock, Poland
+48 572 285 902+48 572 285 902Call to bookThai Massage
Full Body Massage
Back Massage
Chinese Massage
PRYWATNY GABINET ODNOWY BIOLOGICZNEJ
Wyszogrodzka 102, 09-402 Płock, Poland
+48 24 262 47 58+48 24 262 47 58Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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