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Sauna Berest

Best Saunas near me in Berest, Krynica-zdrój

Venues offering Saunas in Berest, Krynica-zdrój See map

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Spa & Sauna image for Hotel Czarny Potok Resort & SPA

Hotel Czarny Potok Resort & SPA

Czarny Potok 65, 33-380 Krynica-Zdrój, Poland

+48 18 530 30 01+48 18 530 30 01Call to book

Sauna

Spa Package

Spa & Sauna image for Retro Natura Spa

Retro Natura Spa

Bulwary Dietla 13, 33-380 Krynica-Zdrój, Poland

+48 539 756 003+48 539 756 003Call to book

Sauna

Body Scrub

Spa Package

Spa & Sauna image for Małopolanka & Spa in Krynica-Zdroj

Małopolanka & Spa in Krynica-Zdroj

Bulwary Dietla 13, 33-380 Krynica-Zdrój, Poland

+48 18 471 58 96+48 18 471 58 96Call to book

Sauna

Spa Package

Spa & Sauna image for Hotel Prezydent Krynica-Zdrój

Hotel Prezydent Krynica-Zdrój

Aleja Inż. Leona Nowotarskiego 3, 33-380 Krynica-Zdrój, Poland

+48 18 473 65 00+48 18 473 65 00Call to book

Sauna

Spa Package

Spa & Sauna image for Piastun Spa & Wellness Krynica Zdrój noclegi

Piastun Spa & Wellness Krynica Zdrój noclegi

Wiejska 46, 33-380 Krynica-Zdrój, Poland

+48 18 471 07 30+48 18 471 07 30Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Berest with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Berest, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Berest.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Berest, Poland. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free program every week, nobody does hair, health and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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