Sauna Nowe Miasto

Best Saunas near me in Nowe Miasto, Kołobrzeg

Venues offering Saunas in Nowe Miasto, Kołobrzeg See map

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Hotel AQUARIUS SPA w Kołobrzegu

Kasprowicza 24, 78-100 Kołobrzeg, Poland

48943536300 48943536300 Call to book

Sauna

FACTORY RESORT Wellness & SPA

Kasprowicza 10, 78-100 Kołobrzeg, Poland

+48 94 713 52 30 +48 94 713 52 30 Call to book

Sauna

Spa Package

Doris SPA

Kasprowicza 22, 78-100 Kołobrzeg, Poland

+48 94 352 33 72 +48 94 352 33 72 Call to book

Sauna

Arka Medical SPA

Sułkowskiego 11, 78-100 Kołobrzeg, Poland

+48 94 353 21 00 +48 94 353 21 00 Call to book

Sauna

Spa Package

Spa&Art Bali Kołobrzeg

Obrońców Westerplatte 21/C, 78-100 Kołobrzeg, Poland

+48 538 354 357 +48 538 354 357 Call to book

Sauna

Shuum Boutique Wellness Hotel

Tadeusza Kościuszki 17, 78-100 Kołobrzeg, Poland

+48 94 355 40 00 +48 94 355 40 00 Call to book

Sauna

Olymp 3

Kasprowicza 15/8 piętro, 78-100 Kołobrzeg, Poland

+48 94 351 18 50 +48 94 351 18 50 Call to book

Sauna

SeaPark Hotel Wellness&Spa

Norwida 1, 78-100 Kołobrzeg, Poland

+48 882 105 255 +48 882 105 255 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nowe Miasto with Fresha

Top-rated spas in Nowe Miasto: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

We're liking what we see in Nowe Miasto. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Nowe Miasto on the Fresha mobile app now.

Now you've chosen your treatment in Nowe Miasto, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.