Sauna Zawodzie - Dąbie

Best Saunas near me in Zawodzie - Dąbie, Częstochowa

Venues offering Saunas in Zawodzie - Dąbie, Częstochowa See map

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Olimp. Ośrodek ćwiczeń siłowych i rehabilitacji

Aleja Pokoju 44, 42-200 Częstochowa, Poland

+48 34 323 72 93 +48 34 323 72 93 Call to book

Hotel Scout Sp. z o.o.

Drogowców 12, 42-200 Częstochowa, Poland

+48 734 472 300 +48 734 472 300 Call to book

Studio fryzjerskie i kosmetyczne "WIKTORIA" Błażej Adamus & Barber Shop - Częstochowa

Jerzego Waszyngtona 46, 42-217 Częstochowa, Poland

+48 535 450 678 +48 535 450 678 Call to book

YASUMI Medestetic Gabinet Kosmetyczny masaże SPA Częstochowa - Skrzyneckiego

Generała Jana Skrzyneckiego 27, 42-218 Częstochowa, Poland

+48 532 307 760 +48 532 307 760 Call to book

Facial Extractions

Facial

Chemical Peel

Harmonia Ciała Studio

Aleja Najświętszej Maryi Panny 12b/Piętro 4, 42-202 Częstochowa, Poland

+48 693 866 882 +48 693 866 882 Call to book

Hair Therapy. Keratynowe prostowanie/ Botox/ Nanoplastia

Jasnogórska 14a/lok.3, 42-217 Częstochowa, Poland

+48 518 586 482 +48 518 586 482 Call to book

Facial

NAOS Concept & SPA - Gabinet Kosmetyczny

Zygmunta Krasińskiego 6, 42-200 Częstochowa, Poland

+48 511 155 404 +48 511 155 404 Call to book

Facial

Acne Facial

Microdermabrasion

Facial Extractions

Hotel - Restauracja - Piwne Spa - "Browar CzenstochoviA"

Janusza Korczaka 14, 42-200 Częstochowa, Poland

+48 34 323 10 94 +48 34 323 10 94 Call to book

Sauna

Spa Package

TAURUS Club Fitness & Spa

Brzeźnicka 46B, 42-200 Częstochowa, Poland

+48 729 877 990 +48 729 877 990 Call to book

Scout Sport

Drogowców 12, 42-200 Częstochowa, Poland

+48 605 544 363 +48 605 544 363 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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