Best Saunas near me in Stradom, Częstochowa
Venues offering Saunas in Stradom, Częstochowa See map
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Zdrofit Częstochowa Piastowska
Piastowska 225, 42-202 Częstochowa, Poland
+48 34 365 88 34+48 34 365 88 34Call to book
Hotel Scout Sp. z o.o.
Drogowców 12, 42-200 Częstochowa, Poland
+48 734 472 300+48 734 472 300Call to book
Studio fryzjerskie i kosmetyczne "WIKTORIA" Błażej Adamus & Barber Shop - Częstochowa
Jerzego Waszyngtona 46, 42-217 Częstochowa, Poland
+48 535 450 678+48 535 450 678Call to book
YASUMI Medestetic Gabinet Kosmetyczny masaże SPA Częstochowa - Skrzyneckiego
Generała Jana Skrzyneckiego 27, 42-218 Częstochowa, Poland
+48 532 307 760+48 532 307 760Call to bookFacial Extractions
Facial
Chemical Peel

Harmonia Ciała Studio
Aleja Najświętszej Maryi Panny 12b/Piętro 4, 42-202 Częstochowa, Poland
+48 693 866 882+48 693 866 882Call to book
Hair Therapy. Keratynowe prostowanie/ Botox/ Nanoplastia
Jasnogórska 14a/lok.3, 42-217 Częstochowa, Poland
+48 518 586 482+48 518 586 482Call to bookFacial

NAOS Concept & SPA - Gabinet Kosmetyczny
Zygmunta Krasińskiego 6, 42-200 Częstochowa, Poland
+48 511 155 404+48 511 155 404Call to bookFacial
Acne Facial
Microdermabrasion
Facial Extractions

Hotel - Restauracja - Piwne Spa - "Browar CzenstochoviA"
Janusza Korczaka 14, 42-200 Częstochowa, Poland
+48 34 323 10 94+48 34 323 10 94Call to bookSauna
Spa Package

TAURUS Club Fitness & Spa
Brzeźnicka 46B, 42-200 Częstochowa, Poland
+48 729 877 990+48 729 877 990Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stradom with Fresha
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And it’s no wonder customers are turning to Fresha for their spa needs in Stradom. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
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