Sauna Śródmieście

Best Saunas near me in Śródmieście, Bolesławiec

Venues offering Saunas in Śródmieście, Bolesławiec See map

SaunaBody Wrap Infrared Sauna

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Siłownia Orka

plac Popiełuszki 1, 59-700 Bolesławiec, Poland

+48 513 400 399 +48 513 400 399 Call to book

Fit Style Zone

Śluzowa 21, 59-700 Bolesławiec, Poland

+48 573 132 348 +48 573 132 348 Call to book

Strefa Piękna Karolina Grodzicka - Stylizacja Brwi, Lifting rzęs, Makijaż Permanentny, Szkolenia i Zabiegi

Targowa 4C, 59-700 Bolesławiec, Poland

+48 535 171 596 +48 535 171 596 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Moye studio

Łokietka 4D/1, 59-700 Bolesławiec, Poland

+48 793 580 161 +48 793 580 161 Call to book

Full Body Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Bolesławiec salon MASAŻU ORCHIDEA

Zgorzelecka 52 Termy, 59-700 Bolesławiec, Poland

+48 783 002 535 +48 783 002 535 Call to book

Swedish Massage

Prenatal Massage

Chinese Massage

Thai Massage

Salon Masażu Orient Massage Bolesławiec

Góralska 39, 59-700 Bolesławiec, Poland

+48 728 849 554 +48 728 849 554 Call to book

Lymphatic Drainage Massage

Full Body Massage

Foot Massage

Relaxing Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Śródmieście with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Śródmieście. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Śródmieście. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Śródmieście.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Śródmieście, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.