Best Saunas near me in Osiedle Słoneczne, Bochnia
Venues offering Saunas in Osiedle Słoneczne, Bochnia See map
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"Fitness & Body" Siłownia i Rehabilitacja
Ks. J. Poniatowskiego 22 A, 32-700 Bochnia, Poland
+48 666 017 892+48 666 017 892Call to bookFabryka Formy Studio One
Brzeska 24/2, 32-700 Bochnia, Poland
+48 666 903 333+48 666 903 333Call to bookAnna Marzec Gabinet Kosmetyczny
Podedworze 1, 32-700 Bochnia, Poland
+48 533 712 002+48 533 712 002Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon Kosmetyczny Glam of Beauty Sara Nycz - paznokcie żelowe, hybrydowe, rzęsy, henna, zbiegi na twarz i ciało
Świętego Leonarda 9, 32-700 Bochnia, Poland
+48 665 991 350+48 665 991 350Call to bookGel Nails
Manicure
Nail Art
Pedicure
Ladies Team
Proszowska 1 budynek sanit, 32-700 Bochnia, Poland
+48 603 308 083+48 603 308 083Call to bookStudio Psiej Urody „BELLA & SEBASTIAN”
Rotmistrza Witolda Pileckiego 5, 32-700 Bochnia, Poland
+48 604 314 324+48 604 314 324Call to bookChildren's Haircut
Women's Haircut
Beauty salon GajaDaySpa
Sądecka 10/7, 32-700 Bochnia, Poland
+48 14 694 05 99+48 14 694 05 99Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Studio Kosmetyczne BELLA Your Beauty Room
Różana 13, 32-700 Bochnia, Poland
+48 533 233 538+48 533 233 538Call to bookGel Nails
Manicure
Nail Art
Pedicure
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Osiedle Słoneczne with Fresha
Instantly book a spa in Osiedle Słoneczne with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Osiedle Słoneczne area. So set a date while you're there too.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Osiedle Słoneczne, Poland, all trust Fresha's professional spa scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Osiedle Słoneczne salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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