Sauna Zambesidreef en omgeving

Best Saunas near me in Zambesidreef en omgeving, Utrecht

Venues offering Saunas in Zambesidreef en omgeving, Utrecht See map

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Hammam & Sauna Pretoria

Pretoriadreef 138, 3564 BX Utrecht, Netherlands

+31 30 662 6342 +31 30 662 6342 Call to book

Sauna

Spa Package

Thermen Maarssen (voorheen SpaSereen)

Westbroeksebinnenweg 2a, 3612 AH Tienhoven, Netherlands

+31 346 217 222 +31 346 217 222 Call to book

Sauna

Spa Package

Infrared Sauna

Dutch Gym - 24/7

Groeneweg 46, 3531 VG Utrecht, Netherlands

+31 30 878 5325 +31 30 878 5325 Call to book

Infinity Spa

Twijnstraat 25, 3511 ZG Utrecht, Netherlands

+31 6 45155415 +31 6 45155415 Call to book

Pedicure

Spa Pedicure

Fish Pedicure

Men's Pedicure

Five City Spa Utrecht

Obrechtstraat 40, 3572 EG Utrecht, Netherlands

+31 30 888 4757 +31 30 888 4757 Call to book

Couples Massage

Full Body Massage

Foot Massage

Prenatal Massage

Green Massage Life

Nachtegaalstraat 81, 3581 AE Utrecht, Netherlands

+31 6 43252199 +31 6 43252199 Call to book

Sauna

Body Scrub

Spa & Wellness Hammam Yasmine

Herderplein 25, 3533 BP Utrecht, Netherlands

+31 6 18872788 +31 6 18872788 Call to book

Sauna

Spa Package

Wine & Wellness Utrecht

Biltstraat 8, 3572 BA Utrecht, Netherlands

+31 6 15216582 +31 6 15216582 Call to book

Sauna

Spa Package

Infrared Sauna

ZEN ZON ZEE

Adriaen van Ostadelaan 43 Winkel, 3583 AB Utrecht, Netherlands

+31 6 51197455 +31 6 51197455 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zambesidreef en omgeving with Fresha

Book a spa treatment in Zambesidreef en omgeving as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

We can show you where it's at in Zambesidreef en omgeving. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Zambesidreef en omgeving as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking platform too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Zambesidreef en omgeving, in the Netherlands, and around the world.