Best Saunas Near Me in Zambesidreef en omgeving, Utrecht
Venues offering Saunas in Zambesidreef en omgeving, Utrecht See map
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Hammam & Sauna Pretoria
Pretoriadreef 138, 3564 BX Utrecht, Netherlands
+31 30 662 6342+31 30 662 6342Call to bookSauna
SpaSereen Maarssen
Westbroeksebinnenweg 2a, 3612 AH Tienhoven, Netherlands
+31 346 217 222+31 346 217 222Call to bookSauna
Infrared Sauna
Spa Package
Green Massage Life
Nachtegaalstraat 81, 3581 AE Utrecht, Netherlands
+31 6 43252199+31 6 43252199Call to bookSauna
Body Scrub
Wine & Wellness Utrecht
Biltstraat 8, 3572 BA Utrecht, Netherlands
+31 6 15216582+31 6 15216582Call to bookSauna
Infrared Sauna
ZEN ZON ZEE
Adriaen van Ostadelaan 43 Winkel, 3583 AB Utrecht, Netherlands
+31 6 51197455+31 6 51197455Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zambesidreef en omgeving with Fresha
Book a spa treatment in Zambesidreef en omgeving as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
We can show you where it's at in Zambesidreef en omgeving. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Zambesidreef en omgeving as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Zambesidreef en omgeving, Netherlands, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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