Sauna Purmer-Zuid-Noord

Best Saunas near me in Purmer-Zuid-Noord, Amsterdam

Venues offering Saunas in Purmer-Zuid-Noord, Amsterdam See map

SaunaBody Scrub Spa Package

Call to book

Squash and Fitness Purmerend

Koggenland 94, 1447 CP Purmerend, Netherlands

+31 299 648 120 +31 299 648 120 Call to book

Green all the way!

Grevelingenmeer 49, 1447 AK Purmerend, Netherlands

+31 6 38088685 +31 6 38088685 Call to book

Sauna

Spa Package

Sunday's Purmerend

Westerstraat 122, 1441 AT Purmerend, Netherlands

+31 299 479 327 +31 299 479 327 Call to book

Spray Tanning

Wellness Profi Center

Flevostraat 255, 1442 PX Purmerend, Netherlands

+31 299 428 876 +31 299 428 876 Call to book

MyLife Purmerend

Zambezilaan 181, 1448 ME Purmerend, Netherlands

+31 299 472 961 +31 299 472 961 Call to book

Three Thaise Massage En Therapie

Londenhaven 40, 1448KS Purmerend, Netherlands

+31 6 55156883 +31 6 55156883 Call to book

Remedial Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Suki Yoga & Shiatsu Massage Praktijk

Oslohaven 21, 1448 KH Purmerend, Netherlands

+31 6 34425804 +31 6 34425804 Call to book

Remedial Massage

Prenatal Massage

Couples Massage

Sports Massage

Gerben Breed - Sporttherapeut

Zuiderweg 76, 1461 GL Zuidoostbeemster, Netherlands

+31 6 18032608 +31 6 18032608 Call to book

Remedial Massage

Chinese Massage

Back Massage

Sports Massage

Sunrise Chen

Schoolplein 6, 1441 GV Purmerend, Netherlands

+31 6 23907730 +31 6 23907730 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Reflexology

Welness, Sauna, Hotel, Restaurant Fort Beemster

1461 HS Zuidoostbeemster, Netherlands

+31 299 682 200 +31 299 682 200 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €144.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Purmer-Zuid-Noord with Fresha

Fresha is your one-stop shop for the top spa treatments in Purmer-Zuid-Noord. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Our app users think of Fresha as their go-to guide for Purmer-Zuid-Noord. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Purmer-Zuid-Noord are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €39.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Purmer-Zuid-Noord, Netherlands, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.