Best Saunas near me in Europa, Amsterdam
Venues offering Saunas in Europa, Amsterdam See map
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Three Thaise Massage En Therapie
Londenhaven 40, 1448KS Purmerend, Netherlands
+31 6 55156883+31 6 55156883Call to bookRemedial Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Suki Yoga & Shiatsu Massage Praktijk
Oslohaven 21, 1448 KH Purmerend, Netherlands
+31 6 34425804+31 6 34425804Call to bookRemedial Massage
Prenatal Massage
Couples Massage
Sports Massage
Sunday's Purmerend
Westerstraat 122, 1441 AT Purmerend, Netherlands
+31 299 479 327+31 299 479 327Call to bookSpray Tanning
Wellness Profi Center
Flevostraat 255, 1442 PX Purmerend, Netherlands
+31 299 428 876+31 299 428 876Call to book
MyLife Purmerend
Zambezilaan 181, 1448 ME Purmerend, Netherlands
+31 299 472 961+31 299 472 961Call to book
Squash and Fitness Purmerend
Koggenland 94, 1447 CP Purmerend, Netherlands
+31 299 648 120+31 299 648 120Call to book
Green all the way!
Grevelingenmeer 49, 1447 AK Purmerend, Netherlands
+31 6 38088685+31 6 38088685Call to bookSauna
Spa Package
Gerben Breed - Sporttherapeut
Zuiderweg 76, 1461 GL Zuidoostbeemster, Netherlands
+31 6 18032608+31 6 18032608Call to bookRemedial Massage
Chinese Massage
Back Massage
Sports Massage
Welness, Sauna, Hotel, Restaurant Fort Beemster
1461 HS Zuidoostbeemster, Netherlands
+31 299 682 200+31 299 682 200Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €39 and €144.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Europa with Fresha
We're Fresha, your new go-to destination for all things hair, nails and spa. We make booking your next spa treatment in Europa effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Europa spa therapist, based on recommendations from other Fresha customers.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Europa, and book a session nearby from €39.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling app available for spa therapists. So you can find world-class treatments in the Netherlands today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Europa professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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