Sauna El Pedregal

Best Saunas Near Me in El Pedregal, Rural Hidalgo

Venues offering Saunas in El Pedregal, Rural Hidalgo See map

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SPA ARADEN Y NUTRICION

21 de Marzo 22, Centro, 43802 Tizayuca, Hgo., Mexico

+52 55 6756 4156 +52 55 6756 4156 Call to book

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Tizayuca Gardens II

Jardines de Tizayuca II, Tepojaco, 43803 Tizayuca, Hgo., Mexico

+52 55 1655 3650 +52 55 1655 3650 Call to book

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Beauty angelique spa

Boulevar Ejército Mexicano 62, Nacozari, 43800 Tizayuca, Hgo., Mexico

+52 55 3132 5225 +52 55 3132 5225 Call to book

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Spa Tizayuca

Galio 5, Villa Magna, 43800 Tizayuca, Hgo., Mexico

+52 55 6005 1224 +52 55 6005 1224 Call to book

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Masajes Rachman

43800, Huicalco, 43800 Tizayuca, Hgo., Mexico

+52 779 104 0045 +52 779 104 0045 Call to book

Elite & Beauty Spa

Cto. Violetas 9 Fracc. Jardines de Tizayuca, I, 43803 Tizayuca, Hgo., Mexico

+52 55 1511 8543 +52 55 1511 8543 Call to book

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Karen Chávez Studio

Violeta 18, Nuevo Tizayuca, 43806 Tizayuca, Hgo., Mexico

+52 56 4959 2307 +52 56 4959 2307 Call to book

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Spa Hesbaline

Av. Pizarra #68, Villa Magna, 43806 Tizayuca, Hgo., Mexico

+52 779 108 3544 +52 779 108 3544 Call to book

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Glamour Salón Spa y Medicina Estética

Bar el mezon, Centro, 43800 Tizayuca, Hgo., Mexico

+52 55 8850 4536 +52 55 8850 4536 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in El Pedregal with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around El Pedregal and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

We're liking what we see in El Pedregal. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in El Pedregal, Mexico, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.