Best Saunas near me in Las Fuentes Coloniales, Reynosa
Venues offering Saunas in Las Fuentes Coloniales, Reynosa See map
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Mayan Spa & Beauty Salon
P.º de la Canadá 319, Las Fuentes Coloniales, 88703 Reynosa, Tamps., Mexico
+52 899 444 2036+52 899 444 2036Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Body Sanctuary Spa
C. Cto. Independencia 133, Las Fuentes Coloniales, 88703 Reynosa, Tamps., Mexico
+52 899 560 7234+52 899 560 7234Call to bookSauna
Infrared Sauna
Body Wrap
Cryotherapy
Stay Fit Morelos
Bulevar Morelos S/N, José María Morelos, Rodríguez, 88631 Reynosa, Tamps., Mexico
+52 899 143 5811+52 899 143 5811Call to book
YIN SPA
Blvd.las Fuentes 802, Aztlán, 88740 Reynosa, Tamps., Mexico
+52 899 995 6714+52 899 995 6714Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Spa Rose Gold
Culiacan 135A, Rodríguez, 88630 Reynosa, Tamps., Mexico
+52 899 505 2031+52 899 505 2031Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Serenity and Relax Spa By Cristy
Blvd alvaro obregon 1804 Plaza alta vista Col, altavista, 88720 Reynosa, Tamps., Mexico
+52 899 106 8898+52 899 106 8898Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Miled Spa
Juan #937y, Q Sn, Las Fuentes Secc Lomas, 88743 Reynosa, Tamps., Mexico
+52 899 873 7473+52 899 873 7473Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Spa Elegancehouse
Blvrd del Maestro 307, Las Fuentes, 88710 Reynosa, Tamps., Mexico
+52 899 454 9760+52 899 454 9760Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
glam salón spa en Reynosa
Blvd. Hidalgo y Valle del Vergel 700 local c Fracc, Valle del Vergel, 88710 Reynosa, Tamps., Mexico
+52 899 128 1127+52 899 128 1127Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Jade Spa y Camas Ceragem
Río Soto La M. 139, Las Fuentes Secc Lomas, 88703 Reynosa, Tamps., Mexico
+52 899 112 4433+52 899 112 4433Call to bookSauna
Spa Package
Infrared Sauna
Sense Spa
Prol. Río Purificación 72, Longoria, 88660 Reynosa, Tamps., Mexico
+52 899 947 9927+52 899 947 9927Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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