Best Saunas Near Me in Centro, Puerto Vallarta
Venues offering Saunas in Centro, Puerto Vallarta See map
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Athena Spa Massage Café
A, Pipila 133 A, Centro, 48300 Puerto Vallarta, Jal., Mexico
+52 322 223 0552+52 322 223 0552Call to bookSauna
Body Scrub
Mantra Spa Massage
Guerrero 173, Centro, 48300 Puerto Vallarta, Jal., Mexico
+52 322 222 6094+52 322 222 6094Call to bookSauna
Body Scrub
Spa Package
Metamorfosis Day Spa
Francisca Rodríguez 159, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+52 322 222 6162+52 322 222 6162Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Blue Massage
Olas Altas 411, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+52 322 222 6034+52 322 222 6034Call to bookThai Massage
Acupressure
Back Massage
Chinese Massage
Life Gym Vallarta
Av. Francisco Villa, Vida Vallarta, 48318 Puerto Vallarta, Jal., Mexico
+52 322 688 3278+52 322 688 3278Call to book
Venus Moon Southsidespa
Second floor, Aquiles Serdán 220, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+1 619-718-1662+1 619-718-1662Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Essencia spa
Av México 1372b, 5 de Diciembre, 48350 Puerto Vallarta, Jal., Mexico
+52 322 142 7177+52 322 142 7177Call to bookSauna
Spa Package
Body Scrub
Maiavé Spa
Blvd. Francisco Medina Ascencio No. 999, Zona Hotelera, Las Glorias, 48333 Puerto Vallarta, Jal., Mexico
+52 322 226 0424+52 322 226 0424Call to bookSauna
Body Wrap
Spa Package
The Wellness Room PV
C. Rodolfo Gómez 128, Zona Romántica, Amapas, 48380 Puerto Vallarta, Jal., Mexico
+52 322 140 0440+52 322 140 0440Call to bookSauna
Felipe's Therapeutic Spa
Francisca Rodríguez 328, Alta Vista, 48380 Puerto Vallarta, Jal., Mexico
+52 322 117 2591+52 322 117 2591Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Full Body Massage
Vaman Spa
Aquiles Serdán 265, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+52 322 206 4142+52 322 206 4142Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Wow! Facial Bar
C. Rodolfo Gómez 130, Zona Romántica, Emiliano Zapata, 48399 Puerto Vallarta, Jal., Mexico
+52 322 222 0100+52 322 222 0100Call to bookSauna
Cryotherapy
Masajes Armony Spa (Massage)
Plaza Caracol 4-i, Blvd. Francisco Medina Ascencio, Zona Hotelera Nte., 48333 Puerto Vallarta, Jal., Mexico
+52 322 148 2742+52 322 148 2742Call to bookFoot Massage
Full Body Massage
Prenatal Massage
Reflexology
Spa Holistic
Olas Altas 380, Zona Romántica, Emiliano Zapata, 48380 Puerto Vallarta, Jal., Mexico
+52 322 226 7128+52 322 226 7128Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centro with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Centro today.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Centro, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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