Sauna Progresista

Best Saunas near me in Progresista, Mexico City

Venues offering Saunas in Progresista, Mexico City See map

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Koru Harmony

Calle Pdte. Emilio Portes Gil 145, Progresista, Iztapalapa, 09240 Ciudad de México, CDMX, Mexico

+52 55 4386 7345 +52 55 4386 7345 Call to book

Full Body Massage

Prenatal Massage

Remedial Massage

Ayurvedic Massage

Ola Squash Gym

Sur 20 311, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico

+52 55 5756 4388 +52 55 5756 4388 Call to book

Bulking Tiger Gym

Polideportivo Los Culhuacanes, Ejido Tulyehualco 91, Culhuacan, Coyoacán, 04420 Ciudad de México, CDMX, Mexico

+52 55 2725 7358 +52 55 2725 7358 Call to book

Top Spa Relax & Beauty

Andrómeda 5, El Prado, Iztapalapa, 09480 Ciudad de México, CDMX, Mexico

+52 55 6706 5983 +52 55 6706 5983 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

Valentina Nail Spa

Av. Javier Rojo Gómez 339, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico

+52 55 3638 7189 +52 55 3638 7189 Call to book

Sauna

Spa Treatments

ONLY SPA & RELAX

Av. Javier Rojo Gómez 559 Bis-primer piso, Dr Alfonso Ortiz Tirado, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico

+52 55 2803 6854 +52 55 2803 6854 Call to book

Sauna

Cryotherapy

Spa Treatments

Infrared Sauna

Good Life Boutique Spa

Ermita Iztapalapa 253-Primer Piso, El Prado, Iztapalapa, 09480 Ciudad de México, CDMX, Mexico

+52 55 4907 9875 +52 55 4907 9875 Call to book

Sauna

Spa Treatments

Body Scrub

Siluets & Prodiet Plaza Oriente

Canal de Tezontle 1520, Dr Alfonso Ortiz Tirado, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico

+52 55 7155 4735 +52 55 7155 4735 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Treatments

Fan spa

Suiza 42, Portales Oriente, Benito Juárez, 03570 Ciudad de México, CDMX, Mexico

+52 55 1813 4032 +52 55 1813 4032 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Minsjal Spa

Josafat F. Márquez 102, Colonial Iztapalapa, Iztapalapa, 09270 Ciudad de México, CDMX, Mexico

+52 55 7845 6328 +52 55 7845 6328 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Spa Cosmetología Natural

C. Agujas 684, El Vergel, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico

+52 55 5498 9923 +52 55 5498 9923 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Sport &Fitness

P.º Antioquia 10, Lomas Estrella 2da Secc, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico

+52 55 5607 7641 +52 55 5607 7641 Call to book

BelCorpo Ermita Iztapalapa

Ermita Iztapalapa 809, Santa Isabel Industrial, Iztapalapa, 09820 Ciudad de México, CDMX, Mexico

+52 55 3443 1985 +52 55 3443 1985 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Treatments

Masajes Clínica Colibrí

Playa Encantada 29, Reforma Iztaccihuatl Sur, Iztacalco, 08830 Ciudad de México, CDMX, Mexico

+52 55 9256 1019 +52 55 9256 1019 Call to book

Reflexology

Deep Tissue Massage

Sports Massage

Thai Massage

SPA THE RA

Cjon. del 57 24, San Pedro, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico

+52 56 1601 1399 +52 56 1601 1399 Call to book

Sauna

Infrared Sauna

Spa Treatments

Centro Quirofisico "Kings" Salud y Belleza Corporal

Rosario Castellanos s/n, Culhuacán, CTM secc IX, Coyoacán, 04909 Ciudad de México, CDMX, Mexico

+52 55 5632 1478 +52 55 5632 1478 Call to book

Sauna

Cryotherapy

Spacio Lavanda

Luis, Av. Luis Hidalgo Monroy 355-int. 9, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico

+52 55 1499 0188 +52 55 1499 0188 Call to book

Sauna

Spa Treatments

Slim Control & Spa

Sur 21 181, Leyes de Reforma 1ra Secc, Iztapalapa, 09310 Ciudad de México, CDMX, Mexico

+52 55 2218 1768 +52 55 2218 1768 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

Spa Kai-zen

Av. Puente Ramírez 217, San Juan, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico

+52 55 3771 6001 +52 55 3771 6001 Call to book

Sauna

Spa Treatments

Infrared Sauna

SPA A&G ISELA JIMENEZ

Sur 24 no. 34, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico

+52 55 7843 7633 +52 55 7843 7633 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

DL Beauty Spa

Sur 121 2253, Juventino Rosas, Iztacalco, 08700 Ciudad de México, CDMX, Mexico

+52 55 2787 7361 +52 55 2787 7361 Call to book

Sauna

Spa Treatments

Body Wrap

KARZÚ Uñas Y Spa

Ote. 247-B 149, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico

+52 56 2743 0508 +52 56 2743 0508 Call to book

Sauna

Spa Treatments

Spa Renacer

Sebastián Lerdo de Tejada, Presidentes de México, Iztapalapa, 09740 Ciudad de México, CDMX, Mexico

+52 55 2738 3042 +52 55 2738 3042 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Spa pretyy body

Batalla de Silao, Leyes de Reforma 3ra Secc, Iztapalapa, 09310 Ciudad de México, CDMX, Mexico

+52 55 3952 5665 +52 55 3952 5665 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Influencers spa

Av. Pdte. Plutarco Elías Calles 1970, El Prado, Iztapalapa, 09410 Ciudad de México, CDMX, Mexico

+52 55 5298 0402 +52 55 5298 0402 Call to book

Sauna

Infrared Sauna

Spa Treatments

Rosant Clínica & Spa

Av. H. Escuela Naval Militar 454, San Francisco Culhuacan, San Francisco Culhuacan de Sta Ana, Coyoacán, 04260 Ciudad de México, CDMX, Mexico

+52 55 3235 2971 +52 55 3235 2971 Call to book

Sauna

Regina Spa Boutique

Bellavista 463-int 8, San Juan Xalpa, Iztapalapa, 09850 Ciudad de México, CDMX, Mexico

+52 55 6155 9274 +52 55 6155 9274 Call to book

Sauna

Body Scrub

Spa Treatments

BodyWrap Coapa

Av. H. Escuela Naval Militar 754-Local 21, Coapa, Alianza Popular Revolucionaria, Coyoacán, 04800 Ciudad de México, CDMX, Mexico

+52 55 3235 6544 +52 55 3235 6544 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Spa masajes ire

Av. Río Churubusco 322-204, El Prado, Iztapalapa, 09480 Ciudad de México, CDMX, Mexico

+52 56 1047 9038 +52 56 1047 9038 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

La chula

Porfirio Díaz, San Lucas, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico

+52 55 7799 4320 +52 55 7799 4320 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Salón beauty y barber

Tlacotalpan f 2320, Tlacotal Ramos Millán, Iztacalco, 08720 Ciudad de México, CDMX, Mexico

+52 55 2690 7069 +52 55 2690 7069 Call to book

Mesotherapy

Spa Integral Hello

Piedra del Sol 94, Avante, Coyoacán, 04460 Ciudad de México, CDMX, Mexico

+52 55 5012 6752 +52 55 5012 6752 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

belleza perfecta

Av. Río Mayo 42, Dr Alfonso Ortiz Tirado, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico

+52 55 8926 2589 +52 55 8926 2589 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Soni SPA Skin Clínica de Belleza Integral

Plaza del Sur, Armada de Mexico 1450-Local 8, Coapa, Cafetales I, Coyoacán, 04970 Ciudad de México, CDMX, Mexico

+52 55 4577 7795 +52 55 4577 7795 Call to book

Sauna

Body Wrap

Spa Treatments

Lashes Lizzy Estetica, Pestañas y Uñas

08720, Ote. 100 1962, Tlacotal Ramos Millán, Iztacalco, 08720 Ciudad de México, CDMX, Mexico

+52 55 1351 5675 +52 55 1351 5675 Call to book

Hair Coloring

Hair Braiding

Kailani Nails & Spa

Av. Tlahuac #4005, San Andrés Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico

+52 55 3890 8453 +52 55 3890 8453 Call to book

Sauna

Spa Treatments

Aló Spa Studio

Playa Manzanillo 575, Col. San Andes Tetepilco, San Andrés Tetepilco, Iztacalco, 08840 Ciudad de México, CDMX, Mexico

+52 55 1911 0797 +52 55 1911 0797 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

"Luisita Salon"

09000, Av. Luis Hidalgo Monroy 105, San Pablo, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico

+52 55 3987 9095 +52 55 3987 9095 Call to book

Lucky's Gym

P.º de Bizancio 17, Lomas Estrella 2da Secc, Iztapalapa, 09640 Ciudad de México, CDMX, Mexico

+52 55 5656 1237 +52 55 5656 1237 Call to book

Estilos Leova Spa

C. Trojes 27, Minerva, Iztapalapa, 09810 Ciudad de México, CDMX, Mexico

+52 55 7265 3158 +52 55 7265 3158 Call to book

Facial Extractions

Dermaplaning

Makeup Service

Facial

Tratamientos tipo Spa Natalia Orduña

Av. Luis Manuel Rojas 69, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico

+52 55 5886 5603 +52 55 5886 5603 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Koru Harmony Spa

Pipila 44, Guadalupe del Moral, Iztapalapa, 09300 Ciudad de México, CDMX, Mexico

+52 55 3997 4722 +52 55 3997 4722 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Treatments

Lefranm Spa

Av. Tlahuac 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico

+52 55 5426 4273 +52 55 5426 4273 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Clínica de Belleza Flor

Hortencia Mz. 42-Lt. 31, Los Ángeles, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico

+52 55 5612 0165 +52 55 5612 0165 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Spa NICA

Melchor Ocampo & Eje Vial 6 Sur, El Triunfo, Iztapalapa, 09430 Ciudad de México, CDMX, Mexico

+52 55 3671 5021 +52 55 3671 5021 Call to book

Sauna

Spa Treatments

Body Scrub

Curviline Spa

Av. H. Escuela Naval Militar 608-1ER Piso, Coapa, Presidentes Ejidales 1ra Secc, Coyoacán, 04070 Ciudad de México, CDMX, Mexico

+52 56 1439 1352 +52 56 1439 1352 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

CABINA ROMY

04420, Ex-Ejido de San Francisco Culhuacan, Coyoacán, 04420 Ciudad de México, CDMX, Mexico

+52 55 2746 5409 +52 55 2746 5409 Call to book

Sauna

Spa Treatments

Infrared Sauna

Spa nueva Imagen

Av San Lorenzo s/n, Cerro de la Estrella, Iztapalapa, 09860 Iztapalapa, CDMX, Mexico

+52 55 5426 3388 +52 55 5426 3388 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Brother's Gym

Tecnicos Y Manuales & Editores, Lomas Estrella, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico

+52 55 5443 0669 +52 55 5443 0669 Call to book

THE BODY CENTER Spa

Calzada Taxqueña 1506, Local 6 and 7 Galerías Tasqueña (Above, the Bancomer, Campestre Churubusco, Coyoacán, 04200 Ciudad de México, CDMX, Mexico

+52 55 5618 4237 +52 55 5618 4237 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Marys Spa

Avenida Tláhuac 3860, Santa María Tomatlan, San Andrés Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico

+52 55 2596 2789 +52 55 2596 2789 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

AYESHA SPA Suc. Constitucion

Gral. Donato Bravo Izquierdo 69, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico

+52 55 8400 7408 +52 55 8400 7408 Call to book

Sauna

Spa Treatments

Healthy Center México

Sur 129 37-A, Los Cipreses, Iztapalapa, 09810 Ciudad de México, CDMX, Mexico

+52 55 3964 3121 +52 55 3964 3121 Call to book

Sauna

Infrared Sauna

Spa Treatments

All New Spa

Av. H. Escuela Naval Militar 528, San Francisco Culhuacan, Ex-Ejido de San Francisco Culhuacan, Coyoacán, 04260 Ciudad de México, CDMX, Mexico

+52 55 2265 8838 +52 55 2265 8838 Call to book

Mesotherapy

Microneedling

Hair Treatment

Lip Filler

Twist Spa Churubusco Cdmx

ARIES 34 CALZADA ERMITA IZQUIERDA, Av. Río Churubusco Y, El Prado, Iztapalapa, 09480 Ciudad de México, CDMX, Mexico

+52 998 125 9670 +52 998 125 9670 Call to book

Sauna

Infrared Sauna

Body Scrub

Cryotherapy

ANDIVI Corpofacial

Calle Ing. José J. Reynoso 204, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico

+52 55 1592 1653 +52 55 1592 1653 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Estética plaza

Canal de Tezontle 1520, Área Federal Central de Abastos, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico

+52 55 5600 5661 +52 55 5600 5661 Call to book

Acne Facial

Bridal Makeup

Cellulite Treatment

Makeup Service

ESTETICA SADE

Osa Menor 91, Prado Churubusco, Coyoacán, 04230 Ciudad de México, CDMX, Mexico

+52 55 6303 9410 +52 55 6303 9410 Call to book

Makeup Service

Men's Facial

Facial Extractions

Dermaplaning

The Day Spa

En Plaza Comercial Estrella, Av. 11 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico

+52 55 5426 4273 +52 55 5426 4273 Call to book

Skin Tightening

Sport Center Aqua

Oriente 247-A, Colonia 192, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico

+52 55 1252 5201 +52 55 1252 5201 Call to book

spa Yuli-nails

Calle, Av. Luis Hidalgo Monroy # 400, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico

+52 55 1814 9684 +52 55 1814 9684 Call to book

Threading

Facial

Makeup Service

Eyebrow Threading

Zelva DERMOCOSMETICA

Ejido, San Francisco Culhuacan, Amp San Francisco Culhuacan, Coyoacán, 04470 Ciudad de México, CDMX, Mexico

+52 55 5607 2223 +52 55 5607 2223 Call to book

Sauna

Spa Treatments

Spa center

P.º del Río 417, Paseos de Taxqueña, Coyoacán, 04250 Ciudad de México, CDMX, Mexico

+52 55 4346 1783 +52 55 4346 1783 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

ROJAN Medica Integral

Av. H. Escuela Naval Militar, San Francisco Culhuacan, San Francisco Culhuacan de la Magdalena, Coyoacán, 04260 Ciudad de México, CDMX, Mexico

+52 55 3235 2971 +52 55 3235 2971 Call to book

Sauna

Spa Treatments

Tu Spacio

Av. Carlota Armero 152, Coapa, Culhuacan CTM VI, Coyoacán, 04480 Ciudad de México, CDMX, Mexico

+52 55 7149 2147 +52 55 7149 2147 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Beauty studio

Av. del Recreo 1734, Tlacotal Ramos Millán, Iztacalco, 08720 Ciudad de México, CDMX, Mexico

+52 56 1074 7120 +52 56 1074 7120 Call to book

Electrolysis Hair Removal

Skin Lightening Treatment

Microneedling

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$400 and MX$1,125.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Progresista with Fresha

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There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Progresista. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at MX$400, and a sauna therapy session usually lasts around 20 minutes.

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