Best Saunas near me in Progresista, Mexico City
Venues offering Saunas in Progresista, Mexico City See map
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Koru Harmony
Calle Pdte. Emilio Portes Gil 145, Progresista, Iztapalapa, 09240 Ciudad de México, CDMX, Mexico
+52 55 4386 7345+52 55 4386 7345Call to bookThai Massage
Therapeutic Massage
Full Body Massage
Hot Stone Massage
Ola Squash Gym
Sur 20 311, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico
+52 55 5756 4388+52 55 5756 4388Call to book
Bulking Tiger Gym
Polideportivo Los Culhuacanes, Ejido Tulyehualco 91, Culhuacan, Coyoacán, 04420 Ciudad de México, CDMX, Mexico
+52 55 2725 7358+52 55 2725 7358Call to book
Top Spa Relax & Beauty
Andrómeda 5, El Prado, Iztapalapa, 09480 Ciudad de México, CDMX, Mexico
+52 55 6706 5983+52 55 6706 5983Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Valentina Nail Spa
Av. Javier Rojo Gómez 339, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico
+52 55 3638 7189+52 55 3638 7189Call to bookSauna
Spa Package
ONLY SPA & RELAX
Av. Javier Rojo Gómez 559 Bis-primer piso, Dr Alfonso Ortiz Tirado, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico
+52 55 2803 6854+52 55 2803 6854Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Good Life Boutique Spa
Ermita Iztapalapa 253-Primer Piso, El Prado, Iztapalapa, 09480 Ciudad de México, CDMX, Mexico
+52 55 4907 9875+52 55 4907 9875Call to bookSauna
Spa Package
Body Scrub
Siluets & Prodiet Plaza Oriente
Canal de Tezontle 1520, Dr Alfonso Ortiz Tirado, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico
+52 55 7155 4735+52 55 7155 4735Call to bookSauna
Cryotherapy
Spa Package
Body Wrap
Fan spa
Suiza 42, Portales Oriente, Benito Juárez, 03570 Ciudad de México, CDMX, Mexico
+52 55 1813 4032+52 55 1813 4032Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Minsjal Spa
Josafat F. Márquez 102, Colonial Iztapalapa, Iztapalapa, 09270 Ciudad de México, CDMX, Mexico
+52 55 7845 6328+52 55 7845 6328Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Spa Cosmetología Natural
C. Agujas 684, El Vergel, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5498 9923+52 55 5498 9923Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Sport &Fitness
P.º Antioquia 10, Lomas Estrella 2da Secc, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 5607 7641+52 55 5607 7641Call to book
BelCorpo Ermita Iztapalapa
Ermita Iztapalapa 809, Santa Isabel Industrial, Iztapalapa, 09820 Ciudad de México, CDMX, Mexico
+52 55 3443 1985+52 55 3443 1985Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
Masajes Clínica Colibrí
Playa Encantada 29, Reforma Iztaccihuatl Sur, Iztacalco, 08830 Ciudad de México, CDMX, Mexico
+52 55 9256 1019+52 55 9256 1019Call to bookThai Massage
Prenatal Massage
Therapeutic Massage
Ayurvedic Massage
SPA THE RA
Cjon. del 57 24, San Pedro, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico
+52 56 1601 1399+52 56 1601 1399Call to bookSauna
Spa Package
Infrared Sauna
Centro Quirofisico "Kings" Salud y Belleza Corporal
Rosario Castellanos s/n, Culhuacán, CTM secc IX, Coyoacán, 04909 Ciudad de México, CDMX, Mexico
+52 55 5632 1478+52 55 5632 1478Call to bookSauna
Cryotherapy
Spacio Lavanda
Luis, Av. Luis Hidalgo Monroy 355-int. 9, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico
+52 55 1499 0188+52 55 1499 0188Call to bookSauna
Spa Package
Slim Control & Spa
Sur 21 181, Leyes de Reforma 1ra Secc, Iztapalapa, 09310 Ciudad de México, CDMX, Mexico
+52 55 2218 1768+52 55 2218 1768Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Spa Kai-zen
Av. Puente Ramírez 217, San Juan, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 55 3771 6001+52 55 3771 6001Call to bookSauna
Spa Package
Infrared Sauna
SPA A&G ISELA JIMENEZ
Sur 24 no. 34, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico
+52 55 7843 7633+52 55 7843 7633Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
DL Beauty Spa
Sur 121 2253, Juventino Rosas, Iztacalco, 08700 Ciudad de México, CDMX, Mexico
+52 55 2787 7361+52 55 2787 7361Call to bookSauna
Spa Package
Body Wrap
KARZÚ Uñas Y Spa
Ote. 247-B 149, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico
+52 56 2743 0508+52 56 2743 0508Call to bookSauna
Spa Package
Spa Renacer
Sebastián Lerdo de Tejada, Presidentes de México, Iztapalapa, 09740 Ciudad de México, CDMX, Mexico
+52 55 2738 3042+52 55 2738 3042Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Spa pretyy body
Batalla de Silao, Leyes de Reforma 3ra Secc, Iztapalapa, 09310 Ciudad de México, CDMX, Mexico
+52 55 3952 5665+52 55 3952 5665Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Influencers spa
Av. Pdte. Plutarco Elías Calles 1970, El Prado, Iztapalapa, 09410 Ciudad de México, CDMX, Mexico
+52 55 5298 0402+52 55 5298 0402Call to bookSauna
Infrared Sauna
Spa Package
Rosant Clínica & Spa
Av. H. Escuela Naval Militar 454, San Francisco Culhuacan, San Francisco Culhuacan de Sta Ana, Coyoacán, 04260 Ciudad de México, CDMX, Mexico
+52 55 3235 2971+52 55 3235 2971Call to bookSauna
Regina Spa Boutique
Bellavista 463-int 8, San Juan Xalpa, Iztapalapa, 09850 Ciudad de México, CDMX, Mexico
+52 55 6155 9274+52 55 6155 9274Call to bookSauna
Spa Package
Body Scrub
BodyWrap Coapa
Av. H. Escuela Naval Militar 754-Local 21, Coapa, Alianza Popular Revolucionaria, Coyoacán, 04800 Ciudad de México, CDMX, Mexico
+52 55 3235 6544+52 55 3235 6544Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Spa masajes ire
Av. Río Churubusco 322-204, El Prado, Iztapalapa, 09480 Ciudad de México, CDMX, Mexico
+52 56 1047 9038+52 56 1047 9038Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
La chula
Porfirio Díaz, San Lucas, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico
+52 55 7799 4320+52 55 7799 4320Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Salón beauty y barber
Tlacotalpan f 2320, Tlacotal Ramos Millán, Iztacalco, 08720 Ciudad de México, CDMX, Mexico
+52 55 2690 7069+52 55 2690 7069Call to bookMesotherapy
Spa Integral Hello
Piedra del Sol 94, Avante, Coyoacán, 04460 Ciudad de México, CDMX, Mexico
+52 55 5012 6752+52 55 5012 6752Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
belleza perfecta
Av. Río Mayo 42, Dr Alfonso Ortiz Tirado, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico
+52 55 8926 2589+52 55 8926 2589Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Soni SPA Skin Clínica de Belleza Integral
Plaza del Sur, Armada de Mexico 1450-Local 8, Coapa, Cafetales I, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 55 4577 7795+52 55 4577 7795Call to bookSauna
Body Wrap
Spa Package
Lashes Lizzy Estetica, Pestañas y Uñas
08720, Ote. 100 1962, Tlacotal Ramos Millán, Iztacalco, 08720 Ciudad de México, CDMX, Mexico
+52 55 1351 5675+52 55 1351 5675Call to bookHair Treatment
Hair Braiding
Hair Colouring
Kailani Nails & Spa
Av. Tlahuac #4005, San Andrés Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico
+52 55 3890 8453+52 55 3890 8453Call to bookSauna
Spa Package
Aló Spa Studio
Playa Manzanillo 575, Col. San Andes Tetepilco, San Andrés Tetepilco, Iztacalco, 08840 Ciudad de México, CDMX, Mexico
+52 55 1911 0797+52 55 1911 0797Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
"Luisita Salon"
09000, Av. Luis Hidalgo Monroy 105, San Pablo, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico
+52 55 3987 9095+52 55 3987 9095Call to book
Lucky's Gym
P.º de Bizancio 17, Lomas Estrella 2da Secc, Iztapalapa, 09640 Ciudad de México, CDMX, Mexico
+52 55 5656 1237+52 55 5656 1237Call to book
Estilos Leova Spa
C. Trojes 27, Minerva, Iztapalapa, 09810 Ciudad de México, CDMX, Mexico
+52 55 7265 3158+52 55 7265 3158Call to bookDermaplaning
Facial Extractions
Facial
Makeup Service
Tratamientos tipo Spa Natalia Orduña
Av. Luis Manuel Rojas 69, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico
+52 55 5886 5603+52 55 5886 5603Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Koru Harmony Spa
Pipila 44, Guadalupe del Moral, Iztapalapa, 09300 Ciudad de México, CDMX, Mexico
+52 55 3997 4722+52 55 3997 4722Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Lefranm Spa
Av. Tlahuac 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5426 4273+52 55 5426 4273Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Clínica de Belleza Flor
Hortencia Mz. 42-Lt. 31, Los Ángeles, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 55 5612 0165+52 55 5612 0165Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Spa NICA
Melchor Ocampo & Eje Vial 6 Sur, El Triunfo, Iztapalapa, 09430 Ciudad de México, CDMX, Mexico
+52 55 3671 5021+52 55 3671 5021Call to bookSauna
Spa Package
Body Scrub
Curviline Spa
Av. H. Escuela Naval Militar 608-1ER Piso, Coapa, Presidentes Ejidales 1ra Secc, Coyoacán, 04070 Ciudad de México, CDMX, Mexico
+52 56 1439 1352+52 56 1439 1352Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
CABINA ROMY
04420, Ex-Ejido de San Francisco Culhuacan, Coyoacán, 04420 Ciudad de México, CDMX, Mexico
+52 55 2746 5409+52 55 2746 5409Call to bookSauna
Spa Package
Infrared Sauna
Spa nueva Imagen
Av San Lorenzo s/n, Cerro de la Estrella, Iztapalapa, 09860 Iztapalapa, CDMX, Mexico
+52 55 5426 3388+52 55 5426 3388Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Brother's Gym
Tecnicos Y Manuales & Editores, Lomas Estrella, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 5443 0669+52 55 5443 0669Call to book
THE BODY CENTER Spa
Calzada Taxqueña 1506, Local 6 and 7 Galerías Tasqueña (Above, the Bancomer, Campestre Churubusco, Coyoacán, 04200 Ciudad de México, CDMX, Mexico
+52 55 5618 4237+52 55 5618 4237Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Marys Spa
Avenida Tláhuac 3860, Santa María Tomatlan, San Andrés Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico
+52 55 2596 2789+52 55 2596 2789Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
AYESHA SPA Suc. Constitucion
Gral. Donato Bravo Izquierdo 69, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico
+52 55 8400 7408+52 55 8400 7408Call to bookSauna
Spa Package
Healthy Center México
Sur 129 37-A, Los Cipreses, Iztapalapa, 09810 Ciudad de México, CDMX, Mexico
+52 55 3964 3121+52 55 3964 3121Call to bookSauna
Spa Package
Infrared Sauna
All New Spa
Av. H. Escuela Naval Militar 528, San Francisco Culhuacan, Ex-Ejido de San Francisco Culhuacan, Coyoacán, 04260 Ciudad de México, CDMX, Mexico
+52 55 2265 8838+52 55 2265 8838Call to bookDermal Fillers
Microneedling
Lip Fillers
Cellulite Treatment
Twist Spa Churubusco Cdmx
ARIES 34 CALZADA ERMITA IZQUIERDA, Av. Río Churubusco Y, El Prado, Iztapalapa, 09480 Ciudad de México, CDMX, Mexico
+52 998 125 9670+52 998 125 9670Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
ANDIVI Corpofacial
Calle Ing. José J. Reynoso 204, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico
+52 55 1592 1653+52 55 1592 1653Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Estética plaza
Canal de Tezontle 1520, Área Federal Central de Abastos, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico
+52 55 5600 5661+52 55 5600 5661Call to bookFacial Extractions
Microdermabrasion
Acne Facial
Bridal Makeup
ESTETICA SADE
Osa Menor 91, Prado Churubusco, Coyoacán, 04230 Ciudad de México, CDMX, Mexico
+52 55 6303 9410+52 55 6303 9410Call to bookMen's Facial
Dermaplaning
Makeup Service
Facial Extractions
The Day Spa
En Plaza Comercial Estrella, Av. 11 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5426 4273+52 55 5426 4273Call to bookSkin Tightening
Sport Center Aqua
Oriente 247-A, Colonia 192, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico
+52 55 1252 5201+52 55 1252 5201Call to book
spa Yuli-nails
Calle, Av. Luis Hidalgo Monroy # 400, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico
+52 55 1814 9684+52 55 1814 9684Call to bookThreading
Facial Extractions
Men's Facial
Dermaplaning
Zelva DERMOCOSMETICA
Ejido, San Francisco Culhuacan, Amp San Francisco Culhuacan, Coyoacán, 04470 Ciudad de México, CDMX, Mexico
+52 55 5607 2223+52 55 5607 2223Call to bookSauna
Spa Package
Spa center
P.º del Río 417, Paseos de Taxqueña, Coyoacán, 04250 Ciudad de México, CDMX, Mexico
+52 55 4346 1783+52 55 4346 1783Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
ROJAN Medica Integral
Av. H. Escuela Naval Militar, San Francisco Culhuacan, San Francisco Culhuacan de la Magdalena, Coyoacán, 04260 Ciudad de México, CDMX, Mexico
+52 55 3235 2971+52 55 3235 2971Call to bookSauna
Spa Package
Tu Spacio
Av. Carlota Armero 152, Coapa, Culhuacan CTM VI, Coyoacán, 04480 Ciudad de México, CDMX, Mexico
+52 55 7149 2147+52 55 7149 2147Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Beauty studio
Av. del Recreo 1734, Tlacotal Ramos Millán, Iztacalco, 08720 Ciudad de México, CDMX, Mexico
+52 56 1074 7120+52 56 1074 7120Call to bookSkin Lightening Treatment
Microneedling
Electrolysis
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$380 and MX$580.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Progresista with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Progresista offering must-have treatments at great prices. Search, choose, book, and repeat.
You can try to count the number of five-star businesses around Progresista on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Progresista’s top spa therapists. They're offering much more still.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Progresista. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at MX$380, and a sauna therapy session usually lasts around 30 minutes.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Mexico. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking scheduling tool. So if you need a hand booking your new go-to in Progresista or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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