Best Saunas near me in Hidalgo, Mexico City
Venues offering Saunas in Hidalgo, Mexico City See map
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Spa Adara
Segunda Cerrada Emilano Zapata Col Eduardo, Ignacio Capetillo No 18, Dr Ignacio Capetillo, 54435 Villa Nicolás Romero, Méx., Mexico
+52 55 8559 6920+52 55 8559 6920Call to bookSauna
Infrared Sauna
Spa Package
Salon Nails & Spa SAMANI
Av. Hidalgo Manzana 019 12-C, Hidalgo, 54434 Villa Nicolás Romero, Méx., Mexico
+52 55 2529 9846+52 55 2529 9846Call to bookAcne Facial
Makeup Service
Bridal Makeup
Facial
GYM ENERGY-CENTER NICOLAS ROMERO
C. Primera de Mayo 106, Hidalgo, 54434 Villa Nicolás Romero, Méx., Mexico
+52 55 9256 6823+52 55 9256 6823Call to book
Body Center Easy4u Observatorio
Avenida Observatorio 457 Plaza Observatorio, Local 45, Hidalgo, Álvaro Obregón, 01120 Ciudad de México, CDMX, Mexico
+52 55 5271 9979+52 55 5271 9979Call to bookSauna
Cryotherapy
Spa Package
Body Wrap
Om Beauty Center Spa
Complejo la Antigua 2, Av. Jorge Jiménez Cantú S/N, Hacienda de Valle Escondido, 52938 Cd López Mateos, Méx., Mexico
+52 56 1034 7396+52 56 1034 7396Call to bookSauna
Spa Package
Infrared Sauna
Seizens Spa
Avenida Doctor Jorge Jiménez Cantú, Cto Plaza Esmeralda 2-B, 52930 Estado de México, Méx., Mexico
+52 55 5122 8195+52 55 5122 8195Call to bookSauna
Spa Package
Infrared Sauna
BodyWrap Nicolas Romero
Benito Juárez Manzana 028, Centro, 54400 Villa Nicolás Romero, Méx., Mexico
+52 55 5142 5959+52 55 5142 5959Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
SPA D' EMY
Av. Hacienda Santo Tomás Manzana 117, Lomas del Lago, 54476 Villa Nicolás Romero, Méx., Mexico
+52 55 6431 7748+52 55 6431 7748Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Baylin spa
C. Cto. Bosques de Vincennes 35, Bosques del Lago, 54766 Cuautitlán Izcalli, Méx., Mexico
+52 56 1443 6173+52 56 1443 6173Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Glam-Bu spa
Esquina Mar de Molucas, Golfo de Tomini Y, Lomas Lindas, 52947 Cd López Mateos, Méx., Mexico
+52 55 3261 4500+52 55 3261 4500Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
1 SECRETO +
Dr. Jorge Jiménez cantu. Hda. Valle escondido, Plaza antigua, Av. Jorge Jiménez Cantú Manzana 002, Bosque Esmeralda, 52938 Cd López Mateos, Méx., Mexico
+52 55 5825 2316+52 55 5825 2316Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
F.L.Y. Beauty & Spa
Av. J. Jiménez Cantú Valle Escondido y Club de Golf ValleEscondido, Manzana 001, 52930 Cd López Mateos, Méx., Mexico
+52 55 5122 8137+52 55 5122 8137Call to bookMakeup Service
Bridal Makeup
Facial
Rentería Spa
Blvd. Ignacio Zaragoza 132, Granjas Guadalupe, 52920 Villa Nicolás Romero, Méx., Mexico
+52 55 3518 0640+52 55 3518 0640Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Spa De Beauty
Granjas Guadalupe, 54474 Ciudad Nicolás Romero, State of Mexico, Mexico
+52 58278737+52 58278737Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centro de Salud Adolfo López Mateos
Baja California Sur 51, Adolfo Lopez Mateos, 52910 Cdad. López Mateos, Méx., Mexico
+52 800 249 9000+52 800 249 9000Call to bookChiropractic
Acupuncture
Sports World Zona Esmeralda
Av. Jorge Jiménez Cantú Manzana 002 A-2, Valle Escondido y Club de Golf Valle Escondido, 52938 Cd López Mateos, Méx., Mexico
+52 55 5308 0786+52 55 5308 0786Call to book
Sabai Center Zona Esmeralda
Plaza Esmeralda, Av. Residencial Chiluca 1-Local 2, Bosque Esmeralda, 52930 Cd López Mateos, Méx., Mexico
+52 55 5308 3828+52 55 5308 3828Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$380 and MX$580.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hidalgo with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Hidalgo. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
The standard for hair, health and beauty is high in your area. Fresha customers have been busy rating spas in Hidalgo, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 50 minutes. Search Fresha for steam and sauna therapy in Hidalgo, and book from just MX$380.
So grab your next appointment in Hidalgo, Mexico. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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