Best Saunas near me in Montebello, Hermosillo
Venues offering Saunas in Montebello, Hermosillo See map
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Dual Spa
Blvd. Juan Navarrete 537, Capistrano Residencial, 83249 Hermosillo, Son., Mexico
+52 662 103 5082+52 662 103 5082Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
AQUA SPA
Navarrete #377, L-8, I, Raquet Club, 83200 Hermosillo, Son., Mexico
+52 662 216 2288+52 662 216 2288Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Grace Spa
Blvd. Juan Navarrete 250, Villa Satelite, 83200 Hermosillo, Son., Mexico
+52 662 221 1659+52 662 221 1659Call to bookThreading
Facial Extractions
Facial
Acne Facial
Temazcalli Eco Hotel Spa
Callejón El Chanate 21, esquina Blvd. Serna. Ejido, La Manga, 83243 Hermosillo, Son., Mexico
+52 662 207 0701+52 662 207 0701Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Mon Essence Spa & Body
Heriberto Aja 155-A, Centro, 83000 Hermosillo, Son., Mexico
+52 662 436 3647+52 662 436 3647Call to bookSauna
Spa Package
Lotus spa
Av. Poder Legislativo 171, Sin Asignación En Nombre de Asentamiento, 83100 Hermosillo, Son., Mexico
+52 662 102 0944+52 662 102 0944Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Moon Spa
Av. Ángel García Aburto 207-A, Jesus Garcia, 83170 Hermosillo, Son., Mexico
+52 662 307 5166+52 662 307 5166Call to bookSauna
Infrared Sauna
Spa Package
Esencia Spa
C. Simon Bley 123, Olivares, 83180 Hermosillo, Son., Mexico
+52 662 139 4326+52 662 139 4326Call to bookSauna
Body Scrub
Equilibrium Spa
Blvd. Solidaridad 605, Fuentes del Mezquital, 83130 Hermosillo, Son., Mexico
+52 662 405 2115+52 662 405 2115Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Gogui’s Spa
Av. Dr. Ignacio Pesqueira 568, Residencial de Anza, 83248 Hermosillo, Son., Mexico
+52 662 340 0848+52 662 340 0848Call to bookSauna
Luminous Skin Spa
Periférico Norte 9, Modelo, 83190 Hermosillo, Son., Mexico
+52 662 203 9067+52 662 203 9067Call to bookSauna
Infrared Sauna
Lirios Spa
Av. Sóstenes Rocha 1259, Dunas, 83170 Hermosillo, Son., Mexico
+52 662 411 7174+52 662 411 7174Call to bookSauna
Infrared Sauna
Body Scrub
Health & Fitness Gym Hermosillo
C. Lázaro Mercado 22, Quinta Emilia, 83170 Hermosillo, Son., Mexico
+52 662 207 3043+52 662 207 3043Call to book
Amor A Mi
Av. Luis Donaldo Colosio Murrieta 299, Los Arcos, 83250 Hermosillo, Son., Mexico
+52 662 201 0070+52 662 201 0070Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sonoga Vanity Spa
C. Israel González 177, Modelo, 83190 Hermosillo, Son., Mexico
+52 662 598 9206+52 662 598 9206Call to bookSauna
Spa Package
Body Scrub
Spa by john dip
Av. José María Mendoza, C. I #2, Sahuaro Indeco, 83171 Hermosillo, Son., Mexico
+52 662 848 0730+52 662 848 0730Call to bookSauna
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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