Sauna Loma Linda

Best Saunas Near Me in Loma Linda, Culiacan

Venues offering Saunas in Loma Linda, Culiacan See map

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Family Spa

Avenida Alvaro Obregon, No. 2912 Col. Montebello Plaza La Joya, Montebello, 80177 Culiacán Rosales, Sin., Mexico

+52 667 390 0126 +52 667 390 0126 Call to book

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MARISMA NATURAL SPA

Profr. Juan Macedo López 215, Desarrollo Urbano Tres Ríos, 80020 Culiacán Rosales, Sin., Mexico

+52 667 229 3879 +52 667 229 3879 Call to book

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ESMERALDA PALMA Spa | Salón | Consultoría de Imagen

Laguna del Carmen 799, Las Quintas, 80060 Culiacán Rosales, Sin., Mexico

+52 667 716 5057 +52 667 716 5057 Call to book

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Lodos Spa

Lago de Chapala 1299, Las Quintas, 80060 Culiacán Rosales, Sin., Mexico

+52 667 712 7285 +52 667 712 7285 Call to book

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Facial

Gym Palace

Av Gral Fernando Cuen 2254, Pemex, 80180 Culiacán Rosales, Sin., Mexico

+52 667 995 3679 +52 667 995 3679 Call to book

LODOS SPA GUADALUPE

C. Río Piaxtla 98, Guadalupe, 80220 Culiacán Rosales, Sin., Mexico

+52 667 716 3847 +52 667 716 3847 Call to book

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Wellness Spa

Zafiro 890, Bonanza Residencial, 80020 Culiacán Rosales, Sin., Mexico

+52 667 396 0994 +52 667 396 0994 Call to book

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Beauty & Health Spa Culiacán

Luis de La Torre y Francisco Márquez 1330, Dr, Plaza Santa Sofía, Local 5, Chapultepec, 80040 Culiacán Rosales, Sin., Mexico

+52 667 583 7371 +52 667 583 7371 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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