Best Saunas Near Me in Las Quintas, Culiacan
Venues offering Saunas in Las Quintas, Culiacan See map
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ESMERALDA PALMA Spa | Salón | Consultoría de Imagen
Laguna del Carmen 799, Las Quintas, 80060 Culiacán Rosales, Sin., Mexico
+52 667 716 5057+52 667 716 5057Call to bookSauna
Body Scrub
Spa Package
Lodos Spa
Lago de Chapala 1299, Las Quintas, 80060 Culiacán Rosales, Sin., Mexico
+52 667 712 7285+52 667 712 7285Call to bookAcne Facial
Facial
MARISMA NATURAL SPA
Profr. Juan Macedo López 215, Desarrollo Urbano Tres Ríos, 80020 Culiacán Rosales, Sin., Mexico
+52 667 229 3879+52 667 229 3879Call to bookSauna
Spa Package
Romae Spa
80020, Boulevard Enrique Sánchez Alonso, plaza 2255, Desarrollo Urbano Tres Ríos, 80034 Culiacán Rosales, Sin., Mexico
+52 667 716 7764+52 667 716 7764Call to bookSauna
Body Scrub
Spa Package
Holistycus Spa, Culiacán
José Muro Pico 2239, Desarrollo Urbano Tres Ríos, 80034 Culiacán Rosales, Sin., Mexico
+52 667 146 6405+52 667 146 6405Call to bookSauna
Spa Package
LODOS SPA GUADALUPE
C. Río Piaxtla 98, Guadalupe, 80220 Culiacán Rosales, Sin., Mexico
+52 667 716 3847+52 667 716 3847Call to bookSauna
Spa Package
Wellness Spa
Zafiro 890, Bonanza Residencial, 80020 Culiacán Rosales, Sin., Mexico
+52 667 396 0994+52 667 396 0994Call to bookSauna
Spa Package
Beauty & Health Spa Culiacán
Luis de La Torre y Francisco Márquez 1330, Dr, Plaza Santa Sofía, Local 5, Chapultepec, 80040 Culiacán Rosales, Sin., Mexico
+52 667 583 7371+52 667 583 7371Call to bookSauna
Spa Package
Temazcal Colibrí Culiacán
Benzkarl 1242, Sin Asignación En Nombre de Asentamiento, 80020 Culiacán Rosales, Sin., Mexico
+52 667 131 8107+52 667 131 8107Call to book
Family Spa
Avenida Alvaro Obregon, No. 2912 Col. Montebello Plaza La Joya, Montebello, 80177 Culiacán Rosales, Sin., Mexico
+52 667 390 0126+52 667 390 0126Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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