Best Saunas near me in Santisima Trinidad, Cuernavaca
Venues offering Saunas in Santisima Trinidad, Cuernavaca See map
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Zafiro Tepoztlán (Centro Holístico & Boutique)
Santisima Trinidad, 62520 Tepoztlán, Morelos, Mexico
+52 777 332 0813+52 777 332 0813Call to bookSauna
Spa Package
Infrared Sauna
Luz de jade
Del Tepozteco 11, Santisima Trinidad, 62520 Tepoztlán, Mor., Mexico
+52 777 388 0138+52 777 388 0138Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
uitetl nantli tlali, spa y temazcal
C. Netzahualcóyotl 1 bis, Santisima Trinidad, 62520 Tepoztlán, Mor., Mexico
+52 777 367 1627+52 777 367 1627Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Spa Ixchel
5 de Mayo 3-Interior 4, San Miguel, 62520 Tepoztlán, Mor., Mexico
+52 735 113 6856+52 735 113 6856Call to bookSauna
Infrared Sauna
Spa Package
Integra GYM Tepoztlán
Prolongación Revolución 88, San Jose, 62520 Tepoztlán, Mor., Mexico
+52 739 688 1976+52 739 688 1976Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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