Best Saunas Near Me in El Castillo, Cuernavaca
Venues offering Saunas in El Castillo, Cuernavaca See map
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Grupo Ana Garnica
Emiliano Zapata 167 Local 8 La Nopalera, Electricistas, 62550 Jiutepec, Mor., Mexico
+52 55 1473 8909+52 55 1473 8909Call to bookFull Body Waxing
Leg Waxing
Back Waxing
Bikini Waxing
Velavi City SPA, Rituales para Parejas, Masajes, Faciales, Terapias Relajantes, Hidromasaje, Sauna, Vapor
Av.Atlacomulco, Las Quintas s/n, Cantarranas, 62448 Cuernavaca, Mor., Mexico
+52 777 318 4008+52 777 318 4008Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Silhouette perfect
Calle 10 de Abril #1424, Las Granjas, 62460 Cuernavaca, Mor., Mexico
+52 777 116 1602+52 777 116 1602Call to bookElectrolysis
Cellulite Treatment
Dermabrasion
Dermal Fillers
Kaya Kalp
C. 11, Otilio Montaño, 62577 Jiutepec, Mor., Mexico
+52 777 265 8055+52 777 265 8055Call to bookSauna
Spa Package
Body Scrub
Fisio Spa Cuernavaca
Enrique Flores Magón, Jose Maria Morelos y Pavon, 62389 Cuernavaca, Mor., Mexico
+52 777 346 9363+52 777 346 9363Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Temazcalli Huitzilopochtli
Cjon. de Dolores 15 Colonia, Lazaro Cardenas, 62553 Jiutepec, Mor., Mexico
+52 55 8094 8295+52 55 8094 8295Call to bookSauna
SPA YM Studio/Conexion Natural
Av. Emiliano Zapata, Enrique Flores Magón 1600-local #5, Ricardo Flores Magon, 62370 Cuernavaca, Mor., Mexico
+52 777 255 4662+52 777 255 4662Call to book
Kokoxkalli temazcal
Privada de las Rosas s/n-4ta sección, Los Pinos Jiutepec, 62563 Cuernavaca, Mor., Mexico
+52 777 509 4434+52 777 509 4434Call to bookSauna
Infrared Sauna
Spa Package
Sumiya Bambu Spa
interior hotel, Cam. Real a Sumiya, Sin Asignación En Nombre de Asentamiento, 62563 Jiutepec, Mor., Mexico
+52 777 329 9888+52 777 329 9888Call to bookSauna
Spa Package
Clínica Castelo Spa
C. Comonfort 44, Acapantzingo, 62446 Cuernavaca, Mor., Mexico
+52 777 557 6320+52 777 557 6320Call to bookSauna
Spa Package
Spa Femenino y Estética Medellín en Jiutepec-México
Motolinía S/N, Centro, 62550 Jiutepec, Mor., Mexico
+52 777 213 1438+52 777 213 1438Call to bookSauna
Spa Package
Body Scrub
Many Spa Cuernavaca
Paseo de los Cipreses esquina Heroes de Nacozari Col, Flores Magon 2a Fraccion, 62373 Cuernavaca, Mor., Mexico
+52 777 756 8407+52 777 756 8407Call to bookSauna
Infrared Sauna
Spa Package
AoHom Santuario Hotel Spa
Palma Real 15, La Palma, 62553 Jiutepec, Mor., Mexico
+52 777 408 2761+52 777 408 2761Call to book
Balneario El Texcal
Carretera Federal, Cuernavaca-Cuautla KM 14.5, Tejalpa, 62570 Jiutepec, Mor., Mexico
+52 777 338 6218+52 777 338 6218Call to bookSauna
Spa Package
Uh lalá spa & belleza
P.º de Los Ficus 26, Puerta del Sol, 62375 Cuernavaca, Mor., Mexico
+52 777 289 8503+52 777 289 8503Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sacbe Spa & Beuty Salon
Palma Real 14, La Palma, 62553 Jiutepec, Mor., Mexico
+52 777 408 2761+52 777 408 2761Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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