Best Saunas near me in San Antonio, Cuauhtemoc
Venues offering Saunas in San Antonio, Cuauhtemoc See map
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Gym And Swim Gym
San Antonio, 31530 Cd Cuauhtémoc, Chih., Mexico
+52 625 581 1768+52 625 581 1768Call to book
Reality Gym
C. Novena 2470, Progreso, 31550 Cd Cuauhtémoc, Chih., Mexico
+52 625 100 7044+52 625 100 7044Call to book
YMCA Cuauhtemoc Chihuahua
31510, Rep. de Venezuela 80, Ex-Agrícola San Antonio, 31517 Cd Cuauhtémoc, Chih., Mexico
+52 625 582 0490+52 625 582 0490Call to book
Clínica Antiestres Apsico
Calle 10 #800 Entre Aldama y, Manuel Ojinaga, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico
+52 625 204 1201+52 625 204 1201Call to book
Centro Body Care
Calle Guerrero #636 B, 6a y8a, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico
+52 625 121 8375+52 625 121 8375Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Top-rated spas in San Antonio: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
And it’s no wonder customers are turning to Fresha for their spa needs in San Antonio. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Fresha is unrivalled when it comes to all things hair, nails and massage in Mexico. We care about your next appointment in San Antonio as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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