Best Saunas Near Me in Progreso, Cuauhtemoc
Venues offering Saunas in Progreso, Cuauhtemoc See map
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Reality Gym
C. Novena 2470, Progreso, 31550 Cd Cuauhtémoc, Chih., Mexico
+52 625 100 7044+52 625 100 7044Call to book
Gym And Swim Gym
San Antonio, 31530 Cd Cuauhtémoc, Chih., Mexico
+52 625 581 1768+52 625 581 1768Call to book
YMCA Cuauhtemoc Chihuahua
31510, Rep. de Venezuela 80, Ex-Agrícola San Antonio, 31517 Cd Cuauhtémoc, Chih., Mexico
+52 625 582 0490+52 625 582 0490Call to book
Clínica Antiestres Apsico
Calle 10 #800 Entre Aldama y, Manuel Ojinaga, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico
+52 625 204 1201+52 625 204 1201Call to book
Centro Body Care
Calle Guerrero #636 B, 6a y8a, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico
+52 625 121 8375+52 625 121 8375Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Progreso with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Progreso. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you fancy sampling some self-care in Progreso, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Progreso, Mexico. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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