Sauna Ciudad Cuauhtemoc

Best Saunas near me in Ciudad Cuauhtemoc, Cuauhtemoc

Venues offering Saunas in Ciudad Cuauhtemoc, Cuauhtemoc See map

SaunaSpa Package

Call to book

Gym And Swim Gym

San Antonio, 31530 Cd Cuauhtémoc, Chih., Mexico

+52 625 581 1768 +52 625 581 1768 Call to book

Reality Gym

C. Novena 2470, Progreso, 31550 Cd Cuauhtémoc, Chih., Mexico

+52 625 100 7044 +52 625 100 7044 Call to book

YMCA Cuauhtemoc Chihuahua

31510, Rep. de Venezuela 80, Ex-Agrícola San Antonio, 31517 Cd Cuauhtémoc, Chih., Mexico

+52 625 582 0490 +52 625 582 0490 Call to book

Clínica Antiestres Apsico

Calle 10 #800 Entre Aldama y, Manuel Ojinaga, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico

+52 625 204 1201 +52 625 204 1201 Call to book

Santai Wellness Day Spa Cuauhtemoc

Coredor comercial Plaza Mada, 31607 Corredor comercial, Plaza mada, km 8, 31607 Chih., Mexico

+52 625 269 0996 +52 625 269 0996 Call to book

Sauna

Spa Package

Centro Body Care

Calle Guerrero #636 B, 6a y8a, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico

+52 625 121 8375 +52 625 121 8375 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ciudad Cuauhtemoc with Fresha

Fresha is the best place to book your next spa treatment in Ciudad Cuauhtemoc. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

We're liking what we see in Ciudad Cuauhtemoc. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Ciudad Cuauhtemoc or in Mexico. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.