Sauna Torres del Rey

Best Saunas Near Me in Torres del Rey, Chihuahua

Venues offering Saunas in Torres del Rey, Chihuahua See map

SaunaSpa Package

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L' Sante Day Spa

Plaza Horizonte, Manuel González Cossío 8501-local 7, Tierra y Libertad, 31126 Chihuahua, Chih., Mexico

+52 614 546 4646 +52 614 546 4646 Call to book

Sauna

Spa Package

Santai Wellness Day Spa

Fco. Briones 431, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico

+52 614 413 6010 +52 614 413 6010 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

REDUCES Nutrition Day Spa

Edificio Vetro en Distrito 1, Vía Trentino 57010-109, Saucito, 31110 Chihuahua, Chih., Mexico

+52 614 223 0926 +52 614 223 0926 Call to book

Complete SPA

Av Francisco Villa 4501, San Felipe V Etapa, 31203 Chihuahua, Chih., Mexico

+52 614 335 2583 +52 614 335 2583 Call to book

Sauna

Spa Package

Spa Esi

Univ. Aut. de Chapingo 9709, Universidad, 31125 Chihuahua, Chih., Mexico

+52 614 178 7781 +52 614 178 7781 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Prenatal Massage

Remedial Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Torres del Rey with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Torres del Rey. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Torres del Rey’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Torres del Rey have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in Mexico today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Torres del Rey professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.