Best Saunas Near Me in San Felipe V Etapa, Chihuahua
Venues offering Saunas in San Felipe V Etapa, Chihuahua See map
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Complete SPA
Av Francisco Villa 4501, San Felipe V Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 335 2583+52 614 335 2583Call to bookSauna
Spa Package
Santai Wellness Day Spa
Fco. Briones 431, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 413 6010+52 614 413 6010Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
REDUCES Nutrition Day Spa
Edificio Vetro en Distrito 1, Vía Trentino 57010-109, Saucito, 31110 Chihuahua, Chih., Mexico
+52 614 223 0926+52 614 223 0926Call to book
Bamboo Spa
Av. Prol. Teófilo Borunda 2407, Mirador, Santo Niño, 31206 Chihuahua, Chih., Mexico
+52 614 490 4948+52 614 490 4948Call to bookSauna
Spa Package
L' Sante Day Spa
Plaza Horizonte, Manuel González Cossío 8501-local 7, Tierra y Libertad, 31126 Chihuahua, Chih., Mexico
+52 614 546 4646+52 614 546 4646Call to bookSauna
Spa Package
Chaude Derma Spa
California 4109, Quintas del Sol, Campestre-Lomas, 31214 Chihuahua, Chih., Mexico
+52 614 479 9282+52 614 479 9282Call to bookSauna
Del Camino Steam Baths
Art. 123 803, San Pedro, Centro, 31000 Chihuahua, Chih., Mexico
+52 614 415 0926+52 614 415 0926Call to bookSauna
Spa Package
KIRO-MASAJE CHIHUAHUA
Nicolas Bravo 3302, Obrera, 31350 Chihuahua, Chih., Mexico
+52 614 192 2257+52 614 192 2257Call to bookSports Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in San Felipe V Etapa with Fresha
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