Sauna Quintas del Sol

Best Saunas Near Me in Quintas del Sol, Chihuahua

Venues offering Saunas in Quintas del Sol, Chihuahua See map

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Chaude Derma Spa

California 4109, Quintas del Sol, Campestre-Lomas, 31214 Chihuahua, Chih., Mexico

+52 614 479 9282 +52 614 479 9282 Call to book

Sauna

Santai Wellness Day Spa

Fco. Briones 431, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico

+52 614 413 6010 +52 614 413 6010 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

REDUCES Nutrition Day Spa

Edificio Vetro en Distrito 1, Vía Trentino 57010-109, Saucito, 31110 Chihuahua, Chih., Mexico

+52 614 223 0926 +52 614 223 0926 Call to book

Complete SPA

Av Francisco Villa 4501, San Felipe V Etapa, 31203 Chihuahua, Chih., Mexico

+52 614 335 2583 +52 614 335 2583 Call to book

Sauna

Spa Package

Bamboo Spa

Av. Prol. Teófilo Borunda 2407, Mirador, Santo Niño, 31206 Chihuahua, Chih., Mexico

+52 614 490 4948 +52 614 490 4948 Call to book

Sauna

Spa Package

Del Camino Steam Baths

Art. 123 803, San Pedro, Centro, 31000 Chihuahua, Chih., Mexico

+52 614 415 0926 +52 614 415 0926 Call to book

Sauna

Spa Package

KIRO-MASAJE CHIHUAHUA

Nicolas Bravo 3302, Obrera, 31350 Chihuahua, Chih., Mexico

+52 614 192 2257 +52 614 192 2257 Call to book

Back Massage

Chinese Massage

Deep Tissue Massage

Remedial Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Quintas del Sol with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Quintas del Sol, so you can be confident you're booking quality treatments.

Have a look and see which spa places are impressing people in Quintas del Sol. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

So the search is over. Your new spa match in Quintas del Sol is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Mexico business owners looking to grow their business, tell them about our free, feature-packed software. So you pack the passports, and we'll provide the spray tans. Bon voyage.