Best Saunas near me in Quintas del Sol, Chihuahua
One venue offering Saunas in Quintas del Sol, Chihuahua See map
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Chaude Derma Spa
California 4109, Quintas del Sol, Campestre-Lomas, 31214 Chihuahua, Chih., Mexico
+52 614 479 9282+52 614 479 9282Call to bookSauna
Santai Wellness Day Spa
Fco. Briones 431, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 413 6010+52 614 413 6010Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
REDUCES Nutrition Day Spa
Edificio Vetro en Distrito 1, Vía Trentino 57010-109, Saucito, 31110 Chihuahua, Chih., Mexico
+52 614 223 0926+52 614 223 0926Call to book
Complete SPA
Av Francisco Villa 4501, San Felipe V Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 335 2583+52 614 335 2583Call to bookSauna
Spa Package
Bamboo Spa
Av. Prol. Teófilo Borunda 2407, Mirador, Santo Niño, 31206 Chihuahua, Chih., Mexico
+52 614 490 4948+52 614 490 4948Call to bookSauna
Spa Package
Del Camino Steam Baths
Art. 123 803, San Pedro, Centro, 31000 Chihuahua, Chih., Mexico
+52 614 415 0926+52 614 415 0926Call to bookSauna
Spa Package
KIRO-MASAJE CHIHUAHUA
Nicolas Bravo 3302, Obrera, 31350 Chihuahua, Chih., Mexico
+52 614 192 2257+52 614 192 2257Call to bookChinese Massage
Remedial Massage
Deep Tissue Massage
Sports Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$350 and MX$350.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Quintas del Sol with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Quintas del Sol, so you can be confident you're booking quality treatments.
Have a look and see which spa places are impressing people in Quintas del Sol. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Quintas del Sol. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at MX$350, and a sauna therapy session usually lasts around 20 minutes.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Quintas del Sol, Mexico. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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