Best Saunas near me in Pezzano-Filetta, Salerno
Venues offering Saunas in Pezzano-Filetta, Salerno See map
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Artemide Corte Segreta b&b Suite
Via Pezzano, 84099 Pezzano-filetta SA, Italy
+39 376 169 4786+39 376 169 4786Call to bookSauna
Artemide Arco Antico b&b Suite
Via Casalino, 18, 84099 Pezzano-filetta SA, Italy
+39 376 169 4786+39 376 169 4786Call to bookSauna
Villa Rizzo Resort Spa
Via Gerardo Napoletano, 2, 84099 San Cipriano Picentino SA, Italy
+39 089 862108+39 089 862108Call to bookSauna
Spa Package
Fiore Club Piscina
Via del Picentino, 2A, 84095 Giffoni Valle Piana SA, Italy
+39 333 351 0399+39 333 351 0399Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pezzano-Filetta with Fresha
Fresha is your personal treasure trove of first-rate spas in Pezzano-Filetta. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
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