Best Saunas near me in Costermano sul Garda, Rural Veneto
Venues offering Saunas in Costermano sul Garda, Rural Veneto See map
Call to book
Boffenigo Hotel Lake Garda
Via Boffenigo, 6, 37010 Costermano sul Garda VR, Italy
+39 045 720 0178+39 045 720 0178Call to bookSauna
Spa Package
Hotel Regina Adelaide
Via S. Francesco d'Assisi, 23, 37016 Garda VR, Italy
+39 045 725 5977+39 045 725 5977Call to bookSauna
Spa Package
Relais Limonaia
Località Crosetta, 16, 37010 Torri del Benaco VR, Italy
+39 045 1117 0291+39 045 1117 0291Call to bookSauna
Basilisco gym
Via S. Bernardo, 137, 37016 Garda VR, Italy
+39 339 896 8598+39 339 896 8598Call to book
Hotel Marina
Via Gardesana, 1368, 37010 Torri del Benaco VR, Italy
+39 045 629 0144+39 045 629 0144Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Costermano sul Garda with Fresha
Fresha is your personal treasure trove of first-rate spas in Costermano sul Garda. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You don't need to look far and wide to find the top spa therapists in Costermano sul Garda. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one software available for spa therapists. So you can find world-class treatments in Italy today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Costermano sul Garda professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
Also Available in Costermano sul Garda
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
