Best Saunas near me in Caltanissetta, Rural Sicily
Venues offering Saunas in Caltanissetta, Rural Sicily See map
Call to book
Palestra Fight Club
Contrada Tucarbo, sn, 93100 Caltanissetta CL, Italy
+39 0934 682102+39 0934 682102Call to book
Ómira Beauty & Spa - Caltanissetta
Via Verdi Giuseppe, 5, 93100 Caltanissetta CL, Italy
+39 0934 570385+39 0934 570385Call to bookFacial
Makeup Service
L'Isola del Benessere - Health Beauty
Via W.A. Mozart, 1, 93100 Caltanissetta CL, Italy
+39 0934 554647+39 0934 554647Call to bookRelaxing Massage
Centro Benessere Silvana Lo Iacono
Via Moncada Luisa, 18, 93100 Caltanissetta CL, Italy
+39 0934 598708+39 0934 598708Call to book
Planet Gym
Via Carlo Alberto dalla Chiesa, SNC, 93100 Caltanissetta CL, Italy
+39 0934 20226+39 0934 20226Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Caltanissetta with Fresha
Fresha is the best place to book your next spa treatment in Caltanissetta. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, hair and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Caltanissetta, Italy, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
Also Available in Caltanissetta
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
