Best Saunas near me in San Teodoro, Rural Sardinia
Venues offering Saunas in San Teodoro, Rural Sardinia See map
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Hotel l'Esagono
Via Cala D'Ambra, 141, 07052 San Teodoro SS, Italy
+39 0784 865783+39 0784 865783Call to bookSauna
Grande Baia Resort & SPA
via la Pipara, 1, 07052 San Teodoro SS, Italy
+39 0784 836900+39 0784 836900Call to bookSauna
Terradimare Resort & Spa
Via Naviglio, 07052 San Teodoro SS, Italy
+39 0784 851116+39 0784 851116Call to bookSauna
Baglioni Resort Sardinia
Via Tavolara, 07052 Lu Fraili di Sotto SS, Italy
+39 0784 189 6390+39 0784 189 6390Call to bookSauna
Spa Package
Résidence premium Grande Baia Resort Spa
SS 125 Orientale Sarda, 07052 Monte Petrosu SS, Italy
+39 0784 836900+39 0784 836900Call to bookSauna
L'Ea Wellness & SPA - Grande Baia Resort
Località Montepetrosu, snc, 07052 San Teodoro SS, Italy
+39 0784 836961+39 0784 836961Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in San Teodoro with Fresha
There's still time to get that last-minute spa treatment in San Teodoro. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
You can try to count the number of five-star businesses around San Teodoro on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of San Teodoro’s top spa therapists. They're offering much more still.
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