Best Saunas near me in Pinerolo, Rural Piedmont
Venues offering Saunas in Pinerolo, Rural Piedmont See map
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The Base Gyms Pinerolo
Via Cascina Vastamiglio, 3, 10064 Pinerolo TO, Italy
+39 0121 377047+39 0121 377047Call to book
Hammam Sharazad - Centro Benessere
Via Poirino, 35/G, 10064 Pinerolo TO, Italy
+39 342 164 0285+39 342 164 0285Call to bookSauna
OmniaFit Mamiani
Viale Mamiani, 9, 10064 Pinerolo TO, Italy
+39 0121 376061+39 0121 376061Call to book
Oriente centro estetico benessere
Via Michele Buniva, 63, 10064 Pinerolo TO, Italy
+39 0121 794051+39 0121 794051Call to bookThreading
Glicini Sport e SPA
Via Val Pellice, 68/A, 10060 San secondo di Pinerolo TO, Italy
+39 0121 042542+39 0121 042542Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pinerolo with Fresha
Let Fresha point you in the right direction for the top spas in Pinerolo. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Pinerolo. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Pinerolo, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one online booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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