Sauna Alba

Best Saunas near me in Alba, Rural Piedmont

Venues offering Saunas in Alba, Rural Piedmont See map

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maison arabe

Via Bertero, 1, 12051 Alba CN, Italy

+39 0173 364163 +39 0173 364163 Call to book

Sauna

Rocche di Montexelo - Green Key Apartments and Spa

Via Rossesio, 1, 12066 Monticello d'Alba CN, Italy

+39 331 148 8668 +39 331 148 8668 Call to book

Sauna

palestra MISSGYM

Via Giuseppe Mazzini, 5, 12051 Alba CN, Italy

+39 0173 441943 +39 0173 441943 Call to book

Spab Funny Wellness

Corso Piave, 219, 12051 Alba CN, Italy

+39 339 216 7167 +39 339 216 7167 Call to book

Sauna

Vanilla Health Club

Str. Castelgherlone, 1, 12051 Alba CN, Italy

+39 0173 281853 +39 0173 281853 Call to book

Lyra benessere & saune

Corso Piave, 55, 12051 Alba CN, Italy

+39 0173 283758 +39 0173 283758 Call to book

Sauna

Castello di Guarene - Relais & Chateaux

Via Alessandro Roero, 2, 12050 Guarene CN, Italy

+39 0173 441332 +39 0173 441332 Call to book

Sauna

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alba with Fresha

When you're on the hunt for the best spas in Alba, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Alba has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Alba. Time to dial up the temperature and enjoy a dreamy, steamy session.

So the search is over. Your new spa match in Alba is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Italy business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.