Best Saunas near me in Ponte Metauro, Rural Marche
Venues offering Saunas in Ponte Metauro, Rural Marche See map
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Centro Benessere Agorà
Via del Commercio, 9 E/F, 61032 Fano PU, Italy
+39 328 588 6286+39 328 588 6286Call to bookFacial
Facial Extractions
Dermaplaning
Makeup Service
Personal Fitness Lab
Via del Ponte, 62/A, 61032 Fano PU, Italy
+39 338 572 6900+39 338 572 6900Call to bookPersonal Training
Mivida Fitness Club
Vle D. Alighieri, 152, 61032 Fano PU, Italy
+39 0721 830103+39 0721 830103Call to book
Centro Olistico Yoga & Ayurveda Maryom
Via Nolfi, 148, 61032 Fano PU, Italy
+39 333 241 4892+39 333 241 4892Call to bookSauna
Relax & Beauty Di Scarpellini G. & C. snc
Ex Canonica di San Domenico, Via Vitruvio, 5, 61032 Fano PU, Italy
+39 0721 800647+39 0721 800647Call to bookDermaplaning
Palestra ASD Il Tempio Del Corpo csi
Via G. Soncino, 6, 61032 Fano PU, Italy
+39 353 418 7489+39 353 418 7489Call to book
Casa di Luce Yoga e Ayurveda
Via Monaldi, 20, 61032 Fano PU, Italy
+39 338 460 7300+39 338 460 7300Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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