Best Saunas near me in Molina, Rural Lombardy
Venues offering Saunas in Molina, Rural Lombardy See map
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QC Terme Bagni di Bormio Bagni Nuovi
Via Bagni Nuovi, 7, 23038 Valdidentro SO, Italy
+39 02 8974 7202+39 02 8974 7202Call to bookSauna
Spa Package
Hotel Baita dei Pini
Via Don Evaristo Peccedi, 15, 23032 Bormio SO, Italy
+39 0342 904346+39 0342 904346Call to bookSauna
Spa Package
Hotel San Lorenzo
Via Santo Lorenzo, 2, 23032 Bormio SO, Italy
+39 0342 904604+39 0342 904604Call to bookSauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €45 and €45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Molina with Fresha
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There’s a premium spa treatment with your name on it in Molina today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Molina. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €45, and a sauna therapy session usually lasts around 1 hour.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Italy. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking management software. So if you need a hand booking your new go-to in Molina or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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