Best Saunas near me in Vignola, Rural Emilia-romagna
Venues offering Saunas in Vignola, Rural Emilia-romagna See map
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Figurella Vignola
Via per Sassuolo, 1229, 41058 Vignola MO, Italy
+39 059 875 4820+39 059 875 4820Call to book
Gym Club Gymnos
Via Giuseppe Mazzini, 19/G, 41058 Vignola MO, Italy
+39 059 765024+39 059 765024Call to book
Californian Massage
Viale Vittorio Veneto, 46, 41058 Vignola MO, Italy
+39 335 681 9230+39 335 681 9230Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Vignola area. Plus salons and clinics in Vignola have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
And we're not only operating in Vignola, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free online booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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