Best Saunas near me in Dozza, Rural Emilia-romagna
Venues offering Saunas in Dozza, Rural Emilia-romagna See map
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NEW ERA FITNESS 24H
Via 2 Giugno, 4, 40060 Toscanella BO, Italy
+39 334 928 7373+39 334 928 7373Call to book
Hotel Donatello Imola
Via Gioacchino Rossini, 25, 40026 Imola BO, Italy
+39 0542 680800+39 0542 680800Call to bookSauna
Spa Package
Anusca Beauty Space
Viale Terme, 1056, 40024 Castel San Pietro Terme BO, Italy
+39 051 694 3028+39 051 694 3028Call to bookFacial Extractions
Makeup Service
Men's Facial
Dermaplaning
Terme di Castel San Pietro S.p.A.
Viale Terme, 1113, 40024 Castel San Pietro Terme BO, Italy
+39 051 941247+39 051 941247Call to bookSauna
Spa Package
Spa Oroquotidiano
Via Gioacchino Rossini, 25, 40026 Imola BO, Italy
+39 331 202 0214+39 331 202 0214Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dozza with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Dozza and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Dozza for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
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