Best Saunas near me in Cesena, Rural Emilia-romagna
Venues offering Saunas in Cesena, Rural Emilia-romagna See map
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Villa Monty Banks
Via Sorrivoli, 601, 47521 Cesena FC, Italy
+39 0547 405821+39 0547 405821Call to bookSauna
Spa Package
New SkyGym Ronta
VIA RAVENNATE 4140, SECONDO PIANO 47522 RONTA DI, 47522 Cesena FC, Italy
+39 391 742 4621+39 391 742 4621Call to book
Champions River River Wellness SSDRL
Via Ex Tiro a Segno, 477, 47522 Cesena FC, Italy
+39 0547 396783+39 0547 396783Call to book
Wellness Spa Cesena
Via Benedetto Croce, 71, 47521 Cesena FC, Italy
+39 0547 22745+39 0547 22745Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cesena with Fresha
Fresha is the best place to book your next spa treatment in Cesena. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Cesena. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
We're only just getting started at Fresha. With highly successful platform for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Cesena, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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