Best Saunas near me in Cervia, Rural Emilia-romagna
Venues offering Saunas in Cervia, Rural Emilia-romagna See map
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Palace Hotel
Viale Due Giugno, 60, 48015 Milano Marittima RA, Italy
+39 0544 993618+39 0544 993618Call to bookSauna
MarePineta Resort
Viale Dante Alighieri, 40, 48015 Milano Marittima RA, Italy
+39 0544 992263+39 0544 992263Call to bookSauna
Fantini Club
Lungomare Grazia Deledda, 182, 48015 Cervia RA, Italy
+39 0544 956519+39 0544 956519Call to bookSauna
Spa Package
Hotel Torremaura
a Mare, Traversa XVII Pineta, 8, 48015 Milano Marittima RA, Italy
+39 0544 992217+39 0544 992217Call to bookSauna
Hotel Villa Del Mare - Cervia
Lungomare Grazia Deledda, 84, 48015 Cervia RA, Italy
+39 0544 971200+39 0544 971200Call to bookSauna
Darsena del Sale - Beauty Spa
Viale Alfredo Oriani, 12, 48015 Cervia RA, Italy
+39 0544 169 9017+39 0544 169 9017Call to bookSauna
Cryotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cervia with Fresha
Look no further than Fresha for your next spa treatment in Cervia. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now you know how Fresha works, let’s explore what’s available in Cervia. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 130,000 businesses already using Fresha's free schedule maker to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Cervia. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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